News and Insights

Check out these workouts below for Bone Health from our master trainer Laura Wilson!

The Power Plate research team put together a PDF of the long list of vibration plate be...

Just in time for the holidays the global leaders in whole body vibration are rolling o...

After reading the previous article (part one on programming) and becoming more familiar...

Americans are living longer and the growth in the number of older adults is unpreced...

This is a video where a retired Marine takes you on a quick tour of his home gym. ==&...

  Bespoke program to encourage healthy movement sees measurable improvements to indepen...

New research conducted in the UK and published a few days ago shows that Whole Body Vi...

When you are trying to speed up fat loss using the Power Plate there is a simple formu...