News and Insights

“Look at what I’ve been able to accomplish [with Power Plate]... something I’ve not bee...

Derek's Story “I was beginning to feel muscles that I hadn’t felt since the accident......

Written By: Caroline Pearce (MSc, BSc Hons), Power Plate Master Trainer We’ve all been ...

Many people who experience stiff or painful joints have been guided away from ...

Using Power Plate each day makes your muscles and bones stronger, quickly.    This can...

Empowered living With mental and physical well-being becoming an essential priority, t...

When you incorporate Power Plate use into your strength training routine you can build ...

Check out these workouts below for Bone Health from our master trainer Laura Wilson!

The Power Plate research team put together a PDF of the long list of vibration plate be...