News and Insights

Master Power Plate trainer Sylvie Patrick created this video to show you an easy way to...

Here is some info about the lights on the MOVE from our master trainer Sylvie Patrick: ...

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanie...

We get this question several times a week:  Is there a big difference from the MOVE vs ...

In this video Dr Yoni Whitten outlines the exact strategy he uses for his patients to h...

If you want to know how to get started using the Power Plate, this video is a wonderful...

You can now view some workouts from our amazing Power Plate Master Trainers through ou...

Recovery is primarily about blood flow and the flushing of toxins (generally, uric aci...

How are we dealing with the social distance? Power Plate’s whole body and targeted vib...