How Vibration Plates Help Increase Bone Density

INCREASE BONE DENSITY AND STRENGTH WITH POWER PLATE

Build bone density and strength from within. Power Plate’s precision vibration technology activates your body’s natural response to improve bone health, stimulate bone formation, and enhance recovery.

In an independent clinical study of 116 women, those who used Power Plate experienced a 4.3% increase in bone mineral density, while the control group lost 1.9% (Menopause Review).

Trusted by wellness experts and backed by science, Power Plate is the most effective vibration plate for bone density and long-term vitality.

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STRONGER BONES

Whole-body vibration training on Power Plate helps stimulate bone strength and density by reducing skeletal load and promoting natural bone growth - supporting long-term bone health and stability.

FASTER RECOVERY

Power Plate’s soothing vibrations boost blood circulation, helping muscles recover faster and reducing soreness after every workout.

BETTER BALANCE

Regular Power Plate sessions strengthen stabilizing muscles and improve coordination, reducing fall risk and enhancing daily movement.

GREATER FLEXIBILITY

Routine vibration training increases joint mobility and muscle elasticity - helping you move with ease and fluidity. (European Journal of Sports Science).

ENHANCED CIRCULATION

Power Plate’s gentle vibrations stimulate blood flow and oxygen delivery throughout your body, improving recovery and overall vitality. (Medical Science Monitor).

CALORIE BURN

Engaging more muscles in less time, Power Plate helps your body work harder, burn more calories, and reach fitness goals faster.

"I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it."

DR. HILARY JONES

GP Doctor and Health Expert

"The research on whole body vibration training has shown impressive results for increased bone density in the lumbar spine and the neck of the femur. This is like insurance for protecting your health."

DR. YONI WHITTEN

Pain Management Specialist

"Power Plate training allows dancers to increase power and strength whilst maintaining their aesthetic body lines. An added benefit is bone mineral density increase."