News and Insights

Medically reviewed by: Dr. Ronald Mochizuki, MD Wind rushing through your hair, calves ...

Someone asked us this question: "my sister had a knee replacement. How to I avoid going...

The Blood Brain Barrier is a protective shield around the brain. It also lets nutrients...

Power Plate can help you increase Nitric Oxide levels in the body in less than 10 minut...

If you have any kind of knee instability, knee pain, knee injury, limited range of moti...

We have all lost a few pounds by eating less.  And maybe also exercising more.  And we ...

Medically reviewed by: Dr. Ronald Mochizuki, MD The start of a new year brings exciting...

Medically reviewed by: Dr. Ronald Mochizuki, MD If you're at a healthy weight but notic...

There is no other machine or piece of home gym equipment that you will use as much as y...