News and Insights

If you are not a very strong athlete, the Power Plate Pulse is by far the best massage ...

Stevie Nicks once said "I think Power Plate is the fountain of youth."    Here is a qui...

Have you ever wondered how Power Plate can help improve your bone density? Power Plate ...

Did you know that the vibrations from a Power Plate are so powerful you can see them o...

We know that exercise is "good for us."  But how much and what type of exercise is best...

Did you know that the top strength and conditioning coaches for college and pro sports...

Are you ready to take the first step towards building stronger bones AND a stronger bod...

Pelvic floor health is increasingly important as we age and affects both men and women....

We recently received this question in our community- “I have read conflicting info on P...