News and Insights

The reason the Power Plate is so powerful at helping restore balance and mobility, is t...

Medically reviewed by: Dr. Ronald Mochizuki, MD Whether you're an athlete, fitness inst...

Medically reviewed by: Dr. Ronald Mochizuki, MD Your shuteye determines the next day’s...

Medically reviewed by: Dr. Ronald Mochizuki, MD A high-quality massage gun can be an ex...

The big idea with Power Plate is that you burn a lot MORE calories and fat, wi...

If you’ve ever experienced swollen legs after a long day standing—or struggled ...

Most people can quickly get some relief from tight muscles, tight tendons and chronic d...

Whether you’re looking to lose weight, relieve pain, enhance your athletic performance,...

The burn from your last workout still lingers. As your muscles ache, you know recovery ...