News and Insights

THE missing link in any elite skin care routine (at any age)

A big idea with Power Plate is that the energy produced by the platform flows evenly (m...

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(Video) How Power Plate helps Reduce Cellulite and Supports a Smoother Look

How Power Plate helps reduce the appearance of cellulite Cellulite isn’t “just fat.” It...

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How to Use Power Plate & Why Everyone Should Have One

Medically reviewed by: Dr. Ronald Mochizuki, MD Power Plate's patented, 3D vibration t...

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5 Tips to Combat Stiffness as You Age

Medically reviewed by: Dr. Ronald Mochizuki, MD Joint stiffness can happen to adults a...

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How Mechanical Activation Builds Fitness and Strength Without Struggle or Willpower

Do you feel like you "should" be exercising more or working out "harder." On the other...

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How Does The Power Plate Work? These Are The Key Ideas As You Get Started

When people speak to our customer service team the first thing they say is "wow a real ...

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Are Your Bones and Brain Waiting For A Message That You Probably Stopped Sending?

One Power Plate session delivers 36,000 of these signals in 15 minutes. Your biody was...

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The Best Low-Impact Exercises for Peripheral Neuropathy

Medically reviewed by: David M. Joyner, MD, FACS Peripheral neuropathy is when nerves ...

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The Only Tools You Need for Plantar Fasciitis

Medically reviewed by: David M. Joyner, MD, FACS Plantar fasciitis can be an occasiona...

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