News and Insights

We have all lost a few pounds by eating less.  And maybe also exercising more.  And we ...

Medically reviewed by: Dr. Ronald Mochizuki, MD The start of a new year brings exciting...

Medically reviewed by: Dr. Ronald Mochizuki, MD If you're at a healthy weight but notic...

There is no other machine or piece of home gym equipment that you will use as much as y...

This article was developed by the Power Plate research team: The Intersection Betwe...

I was recently asked if Whole Body Vibration (WBV) can aid in the management of varicos...

For those of you who have had injuries that happened in the past-- and you're having pr...

When it comes to tendon injury prevention, the most effective strategy might sound coun...

A key benefit of Power Plate therapy is getting the 3D harmonic vibrations to flow thro...