News and Insights

People see much cheaper machines that are pitched as vibration-- and think this is a vi...

How does the Power Plate work? And why is it such a breakthrough for older adults? Most...

What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Pla...

What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Pla...

Most people think HRV and VO₂ max are built only through hard training.  They are not. ...

Power Plate and the Lymphatic System: A Pump That Turns On Metabolism, Recovery, and En...

The average person has no idea how powerful the Power Plate is.  It's not just for exer...

This is a new 30 minute class by Sylvie Patrick. It is "Pilates Inspired" and designed...

The Power Plate has a unique/magical ability to bring quick relief to a sore body, head...