News and Insights

Written By: Caroline Pearce (MSc, BSc Hons), Power Plate Master Trainer We’ve all been ...

Many people who experience stiff or painful joints have been guided away from ...

Using Power Plate each day makes your muscles and bones stronger, quickly.    This can...

Empowered living With mental and physical well-being becoming an essential priority, t...

When you incorporate Power Plate use into your strength training routine you can build ...

Check out these workouts below for Bone Health from our master trainer Laura Wilson!

The Power Plate research team put together a PDF of the long list of benefits, backed b...

Just in time for the holidays the global leaders in whole body vibration are rolling o...

After reading the previous article (part one on programming) and becoming more familiar...