News and Insights

The average person has no idea how powerful the Power Plate is.  It's not just for exer...

This is a new 30 minute class by Sylvie Patrick. It is "Pilates Inspired" and designed...

The Power Plate has a unique/magical ability to bring quick relief to a sore body, head...

Chronic pain is so frustrating because you try so many things, and you can't quite crac...

  10 Ways Power Plate Obliterates Pain In Your Body 1. Flushes Inflammation via Lymphat...

There is a huge amount of interest in wellness, biohacking, root cause health approac...

Medically reviewed by: David M. Joyner, MD, FACS According to a national poll, over 70%...

Medically reviewed by: David M. Joyner, MD, FACS Knee pain and stiffness are common amo...

There are at least 20+ distinct "spaces" (joint cavities) between bones—each filled wit...