News and Insights

People tend to use the term "whole body vibration" loosely, to describe the entire cate...

Around the age of 50, Tracey Webster from Basildon, Essex, began to feel symptoms of ti...

  When you exercise on a Power Plate with light weights in your hand, you give your bod...

Nearly everyone knows how to lose weight.  An equal amount of us have experienced "the ...

The core technology that Power Plate perfected is called Whole Body Vibration. It is no...

Power Plate Wave Vibration Technology is a fantastic way to improve your grip strength ...

Power Plate is likely the easiest and safest way to make your bones stronger at any ag...

There has been a major shift in how the medical community approaches osteoporosis prev...

Summary: This new study suggests that whole-body vibration training holds promise as an...