News and Insights

A Power Plate is like a spaceship going at light-speed for your muscles and body.  You ...

There is a secret to getting out of most physical pain, and most people don't believe i...

Elite personal trainers and elite strength and conditioning coaches are generally chara...

Probably the most important secret to losing "fat weight" quickly is this simple and o...

Probably the most important secret to losing "fat weight" quickly is this simple and o...

How Best to Use Your Power Plate Is there one best way to use Power Plate? Absolutely n...

The Power Plate approach to whole body vibration is unlike any other.  The quality and...

What is G-force? Here at Power Plate, we often get asked questions about G-forces and...

Medically reviewed by: David M. Joyner, MD, FACS Have you asked yourself, “What even is...