News and Insights

Did you know that the vibrations from a Power Plate are so powerful you can see them o...

We know that exercise is "good for us."  But how much and what type of exercise is best...

Did you know that the top strength and conditioning coaches for college and pro sports...

Are you ready to take the first step towards building stronger bones AND a stronger bod...

Pelvic floor health is increasingly important as we age and affects both men and women....

We recently received this question in our community- “I have read conflicting info on P...

Power Plate is a very unusual product and we find that people like to understand how i...

Bob Black, 74, is an enthusiastic tennis player who was introduced to Power Plate and J...

When Kostas Poulakidas qualified for the Boston Marathon, he wasn’t expecting that an i...