About Power Plate®

Using Power Plate is the innovative, time-saving and results-driven way to
improve your fitness and wellbeing.

The history of Power Plate is a story about exploring new frontiers and expanding what is known about exercise, health, and human potential. From space programs to elite athletes, wheelchair bound persons regaining the ability to walk, to the average exerciser; Power Plate offers safe and inclusive programming for both active and aging populations.

Acceleration training has crossed many thresholds, everything from rebuilding bone density to improving blood flow. Power Plate is accredited in over 120 countries spanning the genre of fitness, health, anti-aging, wellness, physiotherapy, rehabilitation, high performance, and professional athletics. The majority of professional sports teams use it as a standard training protocol, as well as coaches, trainers, scientists, doctors, and therapists.

Whole body vibration was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.

Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements in strength, balance, flexibility, postural control, circulation, and coordination. In addition, the harmonic vibration contributes to positive hormonal responses.

The patented, 3D vibration of Power Plate is gentle and low impact (no jerking, jarring or discomfort), and most times you can’t even see the person on it moving from the vibration. On each Power Plate, the whole platform moves in the same direction at the same time predominantly in a vertical direction (that is, up and down). A superior characteristic of Power Plate, however, is that it also moves subtly backwards and forwards, and side-to-side. This three-dimensional “tri-planar” movement is key to enhanced proprioceptive stimulus. Our bodies are designed to move and respond this way, and so Power Plate creates an “authentic” environment to stimulate the body’s natural responses. Power Plate also produces consistent, harmonic vibration, which feels comfortable and safe for all users. The importance of a predictable, harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system gets the most optimal stimulus.

Using Power Plate will keep you revitalized in daily life. In just a few minutes, you can increase the sense of your well-being by performing simple stretches and easy movements to counter the negative effects of sedentary living.

Set your workout on vibrate and incorporate the five key elements of effective training—Stretch, Balance, Core, Strength and Massage— into a 30-minute total-body workout using Acceleration Training™ from Power Plate.

Do more in less time and get the best workout you've ever had.

The Power Plate® Difference

Power Plate has earned these 2 combined medical accreditations:

MDD Certified

Power Plate is MDD Certified Medical device.

Class 1c US FDA-registered

Power Plate is Class 1c US FDA-registered device.

Meet our Team

Our Coaches and Performance Specialists have over 200+ years of combined experience in helping athletes, clients, patients, and gym members improve their health and wellness.

SYLVIE PATRICK

SYLVIE PATRICK

Group Training & Coaching

LAURA WILSON

LAURA WILSON

Group Training & Coaching

Sarah Morelli

SARAH MORELLI

Group Training & Coaching

Steve Powell

STEVE POWELL

Movement, Performance & Coaching

SCOTT HOPSON

SCOTT HOPSON

Movement, Performance & Coaching

HAYLEY HOLLANDER

HAYLEY HOLLANDER

Movement, Performance & Coaching

MATT GLEED

MATT GLEED

Movement, Performance & Coaching

CAROLINE PEARCE

CAROLINE PEARCE

Performance & Coaching

EMMANUEL ASHAMU

EMMANUEL ASHAMU

Performance & Coaching

BRIAN LYONS

BRIAN LYONS

Performance Consultant

JENNY BURRELL

JENNY BURRELL

Women's Wellness

SHANNON HELM

SHANNON HELM

Group Training & Coaching

Meet our Advisory Board

SYLVIE PATRICK

SYLVIE PATRICK

Group Training & Coaching

LAURA WILSON

LAURA WILSON

Group Training & Coaching

SCOTT HOPSON

SCOTT HOPSON

Movement, Performance & Coaching

Steve Powell

STEVE POWELL

Movement, Performance & Coaching

CAROLINE PEARCE

CAROLINE PEARCE

Performance & Coaching

SHANNON HELM

SHANNON HELM

Group Training & Coaching

CRAIG BRADLEY

CRAIG BRADLEY

Chief Revenue Officer