Burn up to twice as much fat, and lose up to 50% more weight
Working out with a Power Plate forces your body to stabilize against vibrations making you work that much harder. These tiny vibrations help burn more calories, activate more muscles, and increase circulation (The European Journal of Obesity). Just add a Power Plate vibration plate to your existing workout routine for better results.
Take your workouts to the next level with Power Plate.
here’s what real users are saying about power plate
Elle MacPhersonSupermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!”
Brian NguyenMark Wahlberg's Personal Trainer
“We vary Mark’s routines, but Power Plate has been a constant element of his regimen for the past five years because it gives us noticeable results in less time.”
Natalie ImbrugliaSinger and Actress
“I really love the Power Plate. It saves me so much time, and provides me with a more focused workout that really gives results. I know I am getting toned and fit in a fraction of the
One Vibration Machine.
There are hundreds of studies that show the effectiveness of whole body vibration training.
Burn More Calories
Power Plate forces your body to work harder during workouts to stabilize against the vibrations which in turn helps burn more calories. Incorporating a vibration plate into your workout can help you burn twice as much body fat.
Activate More Muscles
Scientists have found that a Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 45% (The American Chiropractor). Improved muscle contraction will help increase muscle mass.
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole body vibration training increases skin blood flow (Medical Science Monitor).
Save Time Without Losing Effectiveness
By using micro vibrations to make workouts more effective Power Plate allows you to get the benefits of a 55 minute workout done in only 25 minutes.
Using a Power Plate regularly leads to increased levels of collagen and elastin in your skin and body. These increased levels of collagen and elastin can help tighten skin (Vascular Health Risk Management).
Improve Muscle Recovery
The soothing vibrations of Power Plate help increase blood flow that in turn can help improve muscle recovery times. Additionally, placing sore muscles on the vibrating surface helps alleviate muscle soreness.
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