“The MOVE is amazing! The vibrations make me work noticeably harder to maintain balance and proper form
with my movements and lifts. I can definitely feel the difference when I'm done with
my workouts.”
- Eric O.
Easter Sale 20% OFF
Easter Sale 20% OFF
Easter Sale 20% OFF
Easter Sale 20% OFF
FREE SHIPPING (see offer details)
The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but sturdy enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Works well with MOVE Power Shield
Add for only $395
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
I had been eyeing these and doing my research for a while. I considered a more economical version, but after looking into it, the science is not there for the knockoffs. Waited for a sale and bought myself a Move for my birthday. The bone strengthening aspects were the final decision maker. This is the perfect piece of equipment to "age into" rather than grow out of!
I was out of town and they held it for me for two days till I came in so far fantastic
I've been using the MOVE for about 2 1/2 mos. now. I'm 67 and have back issues. It has been wonderful to be able to massage all my body. I can feel myself slowly getting stronger and knowing that my bones are getting stronger too is a plus. My balance is improving as well, and I can feel my weak ankle getting stronger. I look forward to getting on my MOVE almost every day. I hate exercise, but this doesn't feel like exercise, it feels good! I can get a workout in about 10 mins. and it does raise my heartbeat and then brings it back down. Why didn't I discover this sooner?
We bought a Move in Dec 2024 and in less than 3 months of owning it, using it almost daily, I can’t imagine life without it! We use it to soothe aches and pains, strength training and for building bone density. It hardly takes up any space, unlike the ( now unused) elliptical and weight machine sitting in our basement. My husband has gone from having to wear his workboots to support his ankles, to being able to wear tennis shoes all day without ankle pain. We notice when we miss a day or two of using the Move. Definitely recommend a Power Plate!
My husband was recently diagnosed with ALS. There is currently no cure or treatment plan . I saw a post from Dr. Joel Fuhrman , I have been following his advice for many years about good nutrition and how the body can heal itself. So when he promoted the power plate. I decided to look into it further. When comparing other less expensive machines I found that the power plate’s technology to be far better than the other brands. On our own we decided to take a holistic approach to ALS treatment. We purchased Power Plate Move, hoping to help stop the progression of the disease …I am not sure if the power plate is working but the progression of the disease has been slow. We are hoping the power plate will help maintain his independence and quality of life as long as possible. Perhaps the increased blood flow will keep the nerve cells from dying as quickly. ??!!
The power plate has become quite popular, our granddaughter, plays several sports and she likes to “jump on” after practice. I too, look forward to my 10 minutes a day on the plate. It seems to maintain my well-being …..I just feel better after a workout.
Hi, Genevieve and John S here. We bought our Move on a recommendation from an expert in functional medicine. We are seeing marked improvements in our general well-being. It's great to do the short warm ups in the morning to reduce stiffness, and we also do various programs targeted at our specific issues. As we learn more about the benefits of vibration, increased circulatory health, reduced neuropathy, reduced pain levels from old injuries, etc. we find ourselves using the Power Plate MOVE more and more.
I used the Power Plate at least twice a day and I love it! It wakes up my muscles in the morning and before a workout. It also helps with digestion so I use it after meals. There are numerous benefits; I highly recommend the Power Plate Move!
Having used a Power Plate at my chiropractor 's office I wanted to try one at home. It has been a wonderful option to help with recovery of sore and stiff muscles. I use it every day for recovery and to help me avoid painful osteoporosis which my mother experienced and because I have osteopenia. The Power Plate Move is easy to use with exceptional benefits.
I've been using the Power Plate Move for about 3 months, I bought it mostly for bone health. Love it! I use it everyday and I like to balance on it, it's a great challenge! I recently went hiking and felt really strong in my lower body, my endurance has improved. I love how my feet feel after 9 minutes, I'll walk around for a few minutes then work on my arms. I usually do 2-3 minutes full planks or on my elbows. My shoulder is bothering me a bit so I don't want to do more then that. I went on a trip for a week and really missed my power plate!
I have severe hlip pain that is not a bad joint, but due to a tight psoas from sitting. Doing stretches with Move on lowest setting has been a successful game changer to my physical therapy program. Easy to use too!
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
