The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but study enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Works well with MOVE Power Shield
Add for only $299
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
Purchased 2 power plate regular and move for my 2 homes located in 2 different countries . I love it !
The videos ( download the app) are great and lots of varieties . I used to select a gym where they have it but now can use it at my leisure
Power Plate Move is my second Power Plate Vibration unit; I also own the My7.
We split our time between two cities for work and I just couldn’t function as well in the location without my Power Plate. I’m a thin, over 50 female, naturally prone to osteoporosis. My doctor is amazed at my improved results after two+ years of starting Power Plate. But the other benefits are equally as impressive. I also suffer from an autoimmune disorder, experiencing inflammation. Power Plates help stimulate my Lymphatic and Endocrine Systems, reducing my inflammation. Plus, I look better ;o).
I don’t think I could live without my Power Plates!
It really stimulates every part of the body.
I am 64 y/o. I haven't used it everyday due to my schedule, but when I do use it, I feel energized and have noticed a slight reduction in belly and waist fat. I am however, consuming a protein drink before bed. I believe the two in conjunction are speeding up fat loss. I can't wait to see what happens when I start to use it consistently!!
So thankful for my PowerPlate Move! I have bad scoliosis and Power Plate is a miracle pain relief for me. I'd used it for years at the gym and finally made the decision to get one at home. Worth every penny. Even on days I don't exercise, I stand or lay on my Move and it just helps me feel good!
I'm just getting started with the Power Plate Move. I love it. I know it will serve me for a long, long time. My introductory session with Sylvie Patrick was very helpful, and with her followup videos and exercise stills I will be "moving" in all the best ways.
The Power Plate products have to be the best invention for the home exercise routine. Once I turn it on and start my stretches it is very motivating.
We love our power plate! It has helped so much with aching joints and muscles and recovery. My husband and I love to workout on it together. My husband played pro ball in his 20’s and now struggles with aches and it has helped him tremendously when used daily.
I’ve been using it for a few weeks already and I can tell my flexibility improving, The intro lesson from Silvie was awesome.
I am still exploring other ways of using my Move to continue to improve the way my body feels.
I am so relieved and so grateful. At age 76 I am facing health challenges from neuropathy. Sleep is disturbed my muscle contractions. Balance, my ability to walk, also. Circulation showed immediate improvement during to my new zpower plate. I am walking so much more easily. I no longer think about ending up in a wheel chair or facing loss of my legs. My whole life vista is positively impacted. Thank you ever so much.
Hi Donald!
It makes us so happy to know that you are benefitting so much from the Move!! Thank you for letting us know all the great ways it is helping. Keep up the great work!
Hi,
Hope this finds you well.
My Wife and I purchased the Move on July 4th or so and received it around the eleventh. Super fast delivery which was great. I really like the renewed feeling of the whole body with just 9 min, 1 to 2 min in different positions. Watching and learning with Sylvie Patrick is awesome as she is informative and does the workouts slow and clear so you can get it and follow along.
I did Silvie’s golf workout twice before golf and went from 104 down to a 92. My swing was so smooth and my muscles loose. I got into a rhythm I haven’t had in a long time. Just doing regular stretches on the move produces immediate flexibility and each time you do the workouts it gets better and better.
I also really noticed a difference when getting in 9 min after my sauna session. It’s real rejuvenation and energy taking that nice relaxed feeling and amplifying it thoroughly though the whole body. Makes me feel new and ready now.
I believe in consistency, 9 min a day knowing the whole body benefits. The Move is part of my day now!
Thanks so much for this technology in a comfortable size and price.
Rick T
Hi Cynthia,
Thank you so much for this detailed review of how the Move is benefitting you! I especially love that it is helping your golf swing :)
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
