Power Plate® MOVE™

I exercise regularly...resistance training 4 days a week, HIIT workouts 5 days a week, stretching 7 days a week and zone 2 workouts 6 days a week.

When I started researching the Power Plate, I initially felt that it wouldn't add value. However, the more I researched, the more I uncovered the value of this vibration device.

I immediately incorporated the Power Plate into my HIIT workouts and my stretch routine and my body feels less tight, more flexible and lighter! I love how it doesnt require any more time, I leveraged what I was doing to 10x it.

I did add a massage aspect for 9 minutes a day and that feels amazing and relaxes my muscles as if I just went for a deep tissue massage.

I highly recommend Power Plate, it will absolutely enhance your workout routines.

I look forward every day when I can do exercises

On my move. I can feel the vibration throughout my body and I feel so refreshed. I started with the portable version and upgraded to the move. No loss as I moved the smaller version to work so I always have access! Love it!

My wife and I received the Power Plate Move in mid-July. Since then, we have used it nearly every day.

We have experienced an overall improvement to our wellbeing. We started out at just a minute or two on the Plate each day. In my case specifically, I have noticed that my sinuses are clearer every morning. This started to occur shortly after the Power Plate Move usage. It has also greatly improved my lower back issue. I am also targeting my lymphatic system, since I stand most of the day while at work. For the minimal time that one would spend on the plate, the payoff is huge. Plus, it just feels good. I am starting to do pushups and body squats while I am on the plate. My wife likes to stand and shift her weight from one foot to the other and back again. We are both looking forward to maintaining and improving our sense of balance as well as our proprioception. We have invested in our wellbeing for many years. The Power Plate Move has been a much-anticipated purchase. We are exceptionally pleased with it.

I love our Power Plate and use it every day! I use it to warm up my muscles before pickleball or paddling - and then I use it to stretch out my sore muscles afterwards. I

I am a retired Physical Therapist (30+ years) and we used hand held vibration for our stroke patients. I wish I would have access to the MOVE unit years ago. I’ve only used mine a few times (was using it at the YMCA and decided to buy one) then I broke my little toe and had to quit using for a few weeks until it healed. I did NOT have the break due to the MOVE! Can’t wait to get back on it again!

Amazing 🤩

I am convinced the power plate has minimized my risk for lymphedema. After having several lymph nodes removed I needed something that would not only increase circulation of the lymphatic system but also strengthen my body and bones. After just a few months, I have had no swelling and feel much lighter and stronger.

I bought my power plate move to help improve my agility and strength. As a very active senior woman I often suffer from joint pain after a long day of working in my garden and around my homestead. I warm up by using the power plate move in the morning and I do another session in the evening just to relax the tension in my muscles. I have noticed a great improvement in my knees especially and the upper body stretches have helped my back pain and arm strength. I follow along with Sylvie on her videos and I enjoy her presentations. I recently purchased the power plate chart with fully illustrated exercises and have been working those into my daily routine. So far the power plate has been a win for me.

I use it everyday. I’ve got my husband using it. I’m 60 and after using it for about 3 weeks I started getting compliments on how great my arms look. It also helps me get deeper stretches, I feel much more limber. I would highly, highly recommend.

Only have had it for a short period of time. Had foot surgery so haven't used it as much as I would like so far. But what amount that I have used it I have seem to have noticed that I have a little better control with my balance than what I was having before. I plan to use it to see if it will help with my neuropathy I have in my feet, also with my chronic back pain. My girlfriend is using it to help with her lymphedema and lymphatic movement.