Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results.
Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
"The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!"
"Power Plate is critical to my strength and agility training. It has helped to significantly increase my core motion, bat speed and stability, which are key to my performance at the plate and in the field."
Author and founder of EXOS, formerly Athletes' Performance, Mark Verstegen talks about why whole body vibration with Power Plate is critical to his program.
Power Plate is a Proud Supporter of Olympian Sarah Hammer and Team USA Track Cycling
Power Plate is a favorite among fit celebs, including workout fiend Mark Wahlberg. In this great piece by Metro US, his trainer, Brian Nguyen, owner of BRIK Fitness, shares the Power Plate moves that get the actor in peak physical shape.
Read the article here
Power Plate Move-of-the-Week
It doesn’t get much harder than this full-body move-of-the-week, using bands and hand weights. Thanks to @platefit for the #fitspo!