Global Leader In Whole Body Vibration Technology
Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results.
Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
Experience Power Plate at our upcoming events:
- Power Plate Orientation Workshop
June 10th, 2017 in Atlanta, Georgia - Power Plate Orientation Workshop
June10th, 2017 in Dallas, Texas - Power Plate Orientation Workshop
June14th, 2017 in Houston, Texas - NATA
June 27th-29th, 2017 in Houston, Texas - IDEA
July 20-22, 2017 in Las Vegas, NV
Featured Users & Testimonials
Courteney Cox
"The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!"
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Evan Longoria
"Power Plate is critical to my strength and agility training. It has helped to significantly increase my core motion, bat speed and stability, which are key to my performance at the plate and in the field."
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Mark Verstegen
Author and founder of EXOS, formerly Athletes' Performance, Mark Verstegen talks about why whole body vibration with Power Plate is critical to his program.
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David Ashford
..."I use Power Plate before I run to improve my explosive power and balance. After a race I use Power Plate to recover. I find that recovery is critical and often overlooked. Power Plate works, and it brought me back to the top of the US Masters hurdlers list."
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News and Media
World Champion US Track Cyclists Utilizes Power Plate® In Preparation For The Rio Games
World Champion US Track Cyclists Utilizes Power Plate® In Preparation For The Rio Games
Power Plate is a Proud Supporter of Olympian Sarah Hammer and Team USA Track Cycling
Mark Wahlberg’s Fitness Secret. His Trainer Shows Us How It’s Done
Power Plate is a favorite among fit celebs, including workout fiend Mark Wahlberg. In this great piece by Metro US, his trainer, Brian Nguyen, owner of BRIK Fitness, shares the Power Plate moves that get the actor in peak physical shape.
Read the article here
Featured Video
Power Plate Move-of-the-Week
It doesn’t get much harder than this full-body move-of-the-week, using bands and hand weights. Thanks to @platefit for the #fitspo!