Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results.
Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
"The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!"
"Power Plate is critical to my strength and agility training. It has helped to significantly increase my core motion, bat speed and stability, which are key to my performance at the plate and in the field."
Author and founder of EXOS, formerly Athletes' Performance, Mark Verstegen talks about why whole body vibration with Power Plate is critical to his program.
New Programs Feature 12-Week Training Schedules for People at a Variety of Fitness Levels
SKLZ Will Create New Accessory Kits and EXOS Will Begin Implementing New Training Programs
Power Plate Move-of-the-Week | One-Legged Lunges
Discover the booty-defining benefits of one-legged lunges with this #moveoftheweek that combines a stability ball with Power Plate’s whole body vibration technology for an extra challenge!
📸: Brazilian it-girl @Anna Barroso