Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results.
Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
"The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!"
"Power Plate is critical to my strength and agility training. It has helped to significantly increase my core motion, bat speed and stability, which are key to my performance at the plate and in the field."
Author and founder of EXOS, formerly Athletes' Performance, Mark Verstegen talks about why whole body vibration with Power Plate is critical to his program.
CHICAGO – September 21, 2017: Power Plate® today announced it has obtained NEAT™ certification for its entire product line. NEAT™ is an acronym for Non Exercise Activity Thermogenesis, developed by Mayo Clinic. Devices that meet certification criteria may showcase the NEAT™ trademark.
Partners Will Work Together on A Series of Cross-Promotional Initiatives with University's Athletic Teams
Power Plate Move-of-the-Week | Arms
Let’s tone! Get your arm workout in on the Plate with this #moveoftheweek from Brazilian bombshell Erika Nesi.