Power Plate Helps
POWER PLATE'S VIBRATION TECHNOLOGY HAS BEEN FEATURED IN
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How Power Plate Works
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery.
Learn more about how Power Plate worksPower Plate’s PrecisionWave™ Technology Helps You:
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Blood Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate has earned an FDA medical accreditation:
Power Plate is a Class 1C US FDA-registered device.
Mark Wahlberg
Award Winning Actor and Director
Serena Williams
U.S., Australian and Wimbledon Tennis Champion
Clint Eastwood
Award Winning Actor and Director
Hilary Swank
Oscar Winner, Actress
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday
Craig Fitzgerald
Head Strength & Conditioning Coach,New York Giants
Trusted by Celebrities, Athletes and Doctors
Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1
drivers.
The engineering team at Power Plate has been innovating in the whole body vibration space for over 22 years.
The engineers at Power Plate are obsessed with improving and refining Power Plate’s world-class equipment.
Power Plate
continues to be the
most researched
health machine
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
Power Plate is Used by The World’s
Leading Doctors and Hospitals
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Dr. Dennis Sall
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Dr. Lynn Hardy
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Dr. Terence Braden
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Karen K Bloom, MD, FACP
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Lisa Jurski, MSPT
Accelerated Rehabilitation
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks. There are hundreds of studies showing the effectiveness of whole body vibration training. Independent studies have shown that utilizing a vibration plate machine from Power Plate activates up to 138% more muscle fibers when compared to conventional exercise. Learn more on our Science page.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training. Whether your goal is improved muscle strength or increasing bone density, everyone can benefit from vibration plate exercises.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate vibration platform is remarkably quiet and designed for home use.
