Whole Body Vibration Plates
From the compact and portable MOVE to the robust my7, Power Plate’s whole body vibration therapy is efficient and effective, no matter how you choose to use it. Can't decide which model is right for you? Compare the different models here.
Discover the Power of Whole Body Vibration with Power Plate
When it comes to whole body vibration, Power Plate stands in a league of its own. Power Plate’s whole body vibration machines are meticulously engineered with decades of research and patented technology. This ensures that every session delivers optimal muscle and bone stimulation, transcending the basic benefits of mere massage or circulation enhancement. Trusted by elite athletes and celebrities worldwide, Power Plate is more than just a fitness device—it's a testament to peak performance and recovery. Dive into our collection and experience the transformative power of vibration, backed by hundreds of global studies and two decades of excellence.
Frequently Asked Questions
Whole body vibration therapy offers a multitude of benefits backed by patented technology and extensive research. When using Power Plate, users can expect:
- Enhanced Muscle Activation: Scientists have found that a Power Plate workout recruits 95% of your muscle fibers while traditional exercise is shown to only recruit 45%.
- Increased Calorie Burn: The micro-vibrations stimulate muscles, leading to a higher calorie burn, aiding in weight loss and fat reduction.
- Improved Circulation: The vibrations enhance blood flow, promoting better oxygen and nutrient delivery to cells.
- Bone Density Improvement: Regular use can help increase bone mineral density, which is crucial for preventing conditions like osteoporosis.
- Balance and Flexibility: The vibrations help improve joint flexibility and enhance balance, reducing the risk of falls, especially in older adults.
- Pain Relief: Many users report relief from chronic pain, especially in the back and joints, after using Power Plate.
- Faster Recovery: Athletes and fitness enthusiasts benefit from quicker recovery post-workout, reducing muscle soreness and fatigue.
- Athletic Performance: Power Plate is trusted by top-tier athletes for enhancing performance, agility, and strength.
There are hundreds of independent, published research studies on different aspects of vibration training, with over 40 studies performed using a Power Plate vibration plate, all carried out by universities worldwide. These studies are published in highly respected, international academic journals, and you can read a selection of these studies on our Science page.
Power Plate offers various models tailored to different needs, from personal home use to professional gym setups. All Power Plate machines utilize the same patented tri-planar harmonic vibration. Compare all of the different Power Plate models here to help inform your decision.