Just like I remembered…..fabulous!
When I lived in Toronto, I belonged to the Power Institute and used their power plate machines , 2 or 3 times a week for 3 years. I worked with a trainer, who is one of the owners of that gym. Power Plate trained and educated the owners to use the machines.
We moved back to the states and it’s taken me 5 years to get one. I have the MOVE and I LOVE it! It doesn’t take much to start sweating, as my muscles get activated and toned. I feel energized and excited that I have my own machine now. I also bought the power plate stability bar and power shield. I’ll be 70 soon and my goal is to build bone density, improve balance, strengthen my core and tone all my muscles.. With the MOVE, it’ll take half the time. I know, because I used these machines for 3 years.