I have had the Power Plate Move for a month. I use it every morning for my morning stretches and activations. It is a great start to my day. I also use it three times per week for resistance work and it really adds balance and activation to my lifts. It is an awesome addition to compound resistance moves as a force multiplier. I feel that I am getting a lot done in a shorter time and it has really helped my core strength.

I’m a big fan!

The Power Plate has greatly enhanced my workouts and overall well being. As a 70 year old who had a physical job and active lifestyle all my life; the fun catches up to your body. It a great way to relieve pain and stiffness, and I believe it helps me sleep better. The high quality is worth the price.

I originally bought the move for my parents who are in there upper 80s in age. They have seen improvement in balance and strength. They feel it will help in time with bone density. I like the way it makes my body feel after a 9 minute session several times a week. I visit more often now. Thank you.

Steve

The Power Plate MOVE has been a wonderful addition to my wellness routine. I’ve experienced increased strength, enhanced energy, improved mental focus, and noticeable lymphatic support. Sessions have helped with elimination and water retention, and I consistently feel more balanced and energized afterward. Highly recommend.

I’m 73 years old, I received my Power Plate on December 15, 2025.

I started using it that same day.

I’m feeling better every day, I wake up ready to go, more energy, not as stiff, my shoulders, neck are better as far as range motion. I have been using every day, 2 to 3 times a day for a total of 20 to 30 minutes.

I learned about the Power Plate from my daughter and trying it.

I’m happy we purchased it!

Initially, it took a bit of getting used to the Move because it is more intense than other vibration plates that comparatively feel more like a rocking sensation as opposed to true vibration. After ensuring proper footwear and some tweaking of posture while on the plate, I've become adjusted to use of the Move and appreciate that my body feels looser/less tight afterwards. I also feel more easily able to engage my deeper core muscles while on it. Looking forward to the benefits of continued use!

Purchased my MOVE after reading about how NASA uses vibration to help astronauts maintain/regain bone. At 70 yrs old, was diagnosed in early 2025 with osteopenia. So, I started using it for that while lifting hand weights. Will be another year before my next bone scan in 2027 - so, time will tell. In the meantime, what I did not expect was deeper sleep! Or that my old cat likes it! She rides along when I'm using it!

We’re both 70 and brand new to the Power Plate. My husband has poor leg circulation and swears his legs feel so much better right after using and also the next day. What I’ve noticed the most is sleep improvement. I sleep so well the day I use. Looking forward to all the new physical improvements!

I contemplated buying a power plate for quite some time. I’ve had a little over a week and use it daily to work on balance. On the lower settings doing squads, lunges in single leg balancing exercises has improved my confidence, my strength, and my balance. I look forward to leveling up as time goes on!

I received my red move Monday before Christmas and will not have my one on one instruction until Wednesday afternoon 1/7/26. But I have been using It with the beginning suggested recommended exercises and I think it is great. Can’t wait to get started on the exercises for targeting golf.