I am so glad I finally purchased a power plate. I got my Power Plate Move in November 2024 during one of their sales. One of the best purchases and investments in myself and my health.
I use it everyday, sometimes multiple times a day for different reasons and I can tell you I have seen an improvement in how I feel mentally and physically.
I use it for a quick 5 minutes during my work week when I work from home and need a break from sitting at my computer and after eating lunch.
I use it before I go for a walk or a hike to help loosen up. It really helps you get a better stretch. I use it after my walks and hikes to help with any soreness and again to get a better stretch. I use it before my weight training sessions to warm up and the next day if there is any soreness. I also just love to stand on it for the whole 9 minutes and do light squats and toe raises while watching TV. It’s also great to sit on and stand on while I’m weight training!
It’s great for everything even when you think you’re too tired or don’t feel well enough or strong enough to do much - maybe you’re dealing with an illness or injury. Just doing a light, short session can really make a difference in how you feel.
Power Plate is a quality piece of equipment! I’ve had the cheaper vibration plates and they’re absolutely not the same and there’s no comparison.
You can spend your time being well and working towards getting stronger or you can spend your time being sick and weak. You pick.
Make the…