Effects of Whole-Body Vibration on Flexibility and Stiffness
A combination of published data shows that acceleration is the best metric to predict the effectiveness of WBV for improving flexibility and muscle...
Effects of Whole-body Vibration Therapy on Knee Osteoarthritis
The aim of this study was to assess the effects and safety of whole-body vibration on pain, stiffness, physical function, and muscle strength in pa...
A Crossover Randomized Controlled Trial 2022
In a new study, published in The Journal of Bodywork & Movement Therapies, a joint Brazilian and Spanish research team utilized Power Plate® to...
Power Plate Training and the Treatment of Mild Cognitive Impairment
Scientists from two of Japan’s leading medical institutes have published exciting new research concluding that Whole Body Vibration (WBV), deliver...
Does Acute Whole Body Vibration Training Improve the Physical Performance of People with Knee Osteoarthristis?
The study showed that quick usage of Whole Body Vibration training was effective in improving the ability of individuals with knee osteoarthritis ...
Is Whole-body vibration beneficial for seniors?
This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and...
Power Plate® and the Treatment of Pre-hypertension and Hypertension
Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.
Strength Gains and Higher Jumps with Power Plate® Training
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
The Effects of Power Plate® Training on Fall Prevention in the Elderly
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction
Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.