How 50 Vibrations Per Second Can Unlock Multiple Health Benefits
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery. Learn about all of the benefits of vibration plates below.
Trusted by Celebrities, Athletes and Doctors
Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.
The engineering team at Power Plate has been innovating in the whole body vibration space for over 22 years. The engineers at Power Plate are obsessed with improving and refining Power Plate’s world-class vibration platforms.
Activate More Muscle Fibers
Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations. Whole body vibration training is far superior compared to traditional exercise.
Burn More Calories
Working out on a vibrating platform activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a Power Plate.
Improve Blood Circulation
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.
Increase Bone Density
Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions
Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).
Muscle Recovery and Pain Relief
People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood circulation that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.
Not All Vibrations Are Equal
Power Plate’s engineering team has built the best-in-class vibration technology also known as PrecisionWave™ Technology. The Power Plate does not simply just vibrate up and down. What can be hard for the human eye to see is that the surface is actually vibrating in multiple directions also known as Tri-Planar vibration. This type of whole body vibration therapy helps you achieve maximum vibration plate benefits.
The technology goes even further to take the multi-direction vibrations and make them a specific frequency. The world-class engineers at Power Plate have found the perfect combination of micro vibration frequencies and directional movement that can deliver the most optimal results. Get the best vibration plate on the market from Power Plate.
Power Plate is a Class 1c US FDA-registered device.
Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.