Unlock New Levels of Athletic Performance with Power Plate
Power Plate's vibratory training for athletes is used by 94% of professional football teams and other world class superstars like Serena Williams and Raphael Nadal.
40 vibrations per second of whole body vibration training help athletes stimulate more muscle activity, increase muscle strength, improve blood flow, and improve flexibility.
Athletes rely on Power Plate to give them an edge in training so they can show up stronger and more agile on game day.
here’s what real users are saying about power plate
Serena Williams
U.S., Australian and Wimbledon Tennis Champion
Verified Power Plate Customers“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Erik Helland
Strength and Conditioning Coach,Chicago Bulls
Verified Power Plate Customers“The Power-Plate machine has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use - increasing their strength, flexibility, metabolism and circulation. All of our players are reaping benefits from using the Power-Plate - improving their speed/quickness, jumping ability, balance and coordination...The Chicago Bulls fully endorse this product.”
sir clive woodward
Head Coach of the England National Rugby Union Team Verified Power Plate Customers“As a coach I am always searching for edges in performance. My teams and I have several years experience with vibration training, and I know the players and staff feel it truly makes a difference.”
One Machine.
Endless Benefits.
Improve Strength
Working out on a vibration plate moving 40 times a second increases the difficulty. This makes your muscles have to work harder in order to stabilize. Athletes love vibratory stimulation as it helps them both increase the intensity of their resistance training and increases overall muscle activity simultaneously.
Activate More Muscles
Scientists have found that Power Plate vibration exercise recruits 95% of your muscle fibers while regular exercise is shown to only recruit 45% (The American Chiropractor).
Improve Muscle Recovery
The soothing body vibration therapy of Power Plate help increase blood flow that in turn can help improve muscle recovery times. Additionally, placing sore muscles on the vibration plate helps alleviate muscle soreness.
Burn More Calories
Power Plate forces your body to work harder during exercise to stabilize against the vibration stimulation which in turn helps burn more calories.
Improve Flexibility
Using a Power Plate routinely has been shown to help increase flexibility. In a study conducted using whole body vibration training, it was indicated that the vibration had a statistically significant influence on flexibility (European Journal of Sports Science).
Improve Circulation
Full body vibration therapy can also help enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole body vibration increases skin blood flow (Medical Science Monitor).
