Unlock New Levels of Athletic Performance with Power Plate
Power Plate is used by world class athletes, 94% of professional football teams and athletic superstars like Serena Williams and Raphael Nadal.
40 vibrations per second help athletes activate more muscle, increase strength, improve blood flow, and improve flexibility.
Athletes rely on Power Plate to give them an edge in training so they can show up stronger and more agile on game day.
here’s what real users are saying about power plate
Serena WilliamsU.S., Australian and Wimbledon Tennis Champion
“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Erik HellandStrength and Conditioning Coach,
“The Power-Plate machine has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use - increasing their strength, flexibility, metabolism and circulation. All of our players are reaping benefits from using the Power-Plate - improving their speed/quickness, jumping ability, balance and coordination...The Chicago Bulls fully endorse this product.”
sir clive woodwardHead Coach of the England National Rugby Union Team
“As a coach I am always searching for edges in performance. My teams and I have several years experience with vibration training, and I know the players and staff feel it truly makes a difference.”
Working out on a surface that is vibrating 40 times a second increases the difficulty. This makes your muscles have to work harder in order to stabilize. Athletes love this as it helps them both increase the intensity of the workout and workout more muscles simultaneously.
Activate More Muscles
Scientists have found that a Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 45% (The American Chiropractor).
Improve Muscle Recovery
The soothing vibrations of Power Plate help increase blood flow that in turn can help improve muscle recovery times. Additionally, placing sore muscles on the vibrating surface helps alleviate muscle soreness.
Burn More Calories
Power Plate forces your body to work harder during workouts to stabilize against the vibrations which in turn helps burn more calories.
Using a Power Plate routinely has been shown to help increase flexibility. In a study conducted using whole body vibrations indicated that the vibration had a statistically significant influence on flexibility (European Journal of Sports Science).
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole body vibration increases skin blood flow (Medical Science Monitor).