Better than expected
I had used a different vibration plate that advertised that it had multiple plane functionality- similar to the Power Plate.
The difference was night and day. The other product was jarring and I ended up more sore than when I started. When I used the Power Plate I wondered if it was actually working because it was faster and easier on the body. Within a few days after using the Power Plate I could already notice significant relief as it got to those little muscles that are difficult to target.