The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.
Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance
Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
Power Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
Power Plate® training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...
Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women
The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in seden...
The effect of vibration on active and passive range of motion in elite female synchronized swimmers.
Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.
Vibration and stretching effects on flexibility and explosive strength in young gymnasts.
Stretching with whole body vibration significantly increases flexibility without altering explosive strength.
Effect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese ad...