Reviewed by Catherine H.
Verified Reviewer
I recommend this product
Power Plate Move
Allows one to have a great home exercise program that simultaneously strengthens post-menopausal bones!
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New Year Ignite Body Transformation Bundle & Program
New Year Ignite Body Transformation Bundle & Program
Limited Time Only Save $1,357
Limited Time Only Save $1,357
The ultimate at-home fitness bundle to help you achieve your exercise and health goals.
Having trouble staying motivated to stick with your workout routine? Power Plate can help!
Power Plate has the perfect bundle to get you moving, sweating, and seeing real results quickly.
Caroline Pearce, one of Power Plate’s Master Trainers, has designed a unique 6 week program to help you get the most from your Power Plate.
This exciting bundle also includes the Power Plate MOVE, Roller, and Slam Ball. The Ignite Body Transformation bundle has everything you need to kick your fitness into high gear – whatever your goals.
By adding the unique vibrations from the Power Plate MOVE to your workout plan you gain all kinds of amazing benefits. These include burning up to 50% more calories, activating up to 138% more muscle fibers, improving circulation, increasing bone density, and even improving recovery.
Incorporating the Slam Ball into your MOVE workouts allows you to perform even more core, mobility, rotational, and strength training exercises.
And finally after a vigorous workout, enjoy comforting recovery sessions with the Power Plate Roller. This unique roller takes foam rolling to a new level by adding the benefits of vibrations to your recovery. Helping you relax and rejuvenate tight and sore muscles.
This program was designed to benefit people of all fitness levels and includes a wide variety of exercises to keep you coming back. The Ignite Body Transformation bundle is packed with quick, effective workouts to help you get the best possible results from your Power Plate.
The 6 Week Ignite Body Transformation Program
($499 value included for free)
- 4 exercise sessions per week
- Strength training workouts
- Fat burning sessions
- Core and upper body workouts
- Cardio routines
- Total body workouts
- Bonus “fighting fit” workout for stress relief
- Cool down and recovery exercises
- Recipes
Meet Your Trainer For 2024, Caroline Pearce
Caroline has been a Master Trainer for Power Plate for 20 years, teaching the principles of vibration training to coaches, medics, and clients globally.
Caroline is a former international athlete for Great Britain, competing in both heptathlon and bobsled at European and global levels. She has a master’s degree in physiology and nutrition and an undergraduate degree in sport science.
Caroline’s expertise lies in small group training, athletic training and youth coaching. She is known throughout the Power Plate community for her high levels of energy and enthusiasm.
She helps millions of people to get fit from the comfort of their own home with her app-based workouts.
The Ignite Body Transformation Program Features 6 Weeks of Whole Body Vibration Training
When you workout on a Power Plate, you immediately add the powerful benefits of vibration to your body. This creates a supercharged workout that immediately causes you to burn more calories than a normal workout on the floor.
On top of burning more calories, you will activate more muscles, improve blood flow, increase bone density and even improve overall balance and flexibility. All of these benefits happen while performing your workouts on the Plate.
And thanks to the increased efficiency of exercising on a Power Plate, you can perform a true full body workout in as little as just 10 minutes!
If you want to set yourself up for success this year with quick, effective and fun workouts with the full support of a Master Trainer and advanced workout equipment, then you owe it to yourself to take advantage of this customized fitness bundle before it’s too late.
Save on the Power Plate MOVE, Roller, and Slam Ball when you purchase the Power Plate Ignite Body Transformation Bundle.
This is a limited-time offer and is available on a first-come, first-served basis.
Ignite Body Transformation Bundle Includes:
Power Plate MOVE ($3,495) - The MOVE vibrates 30 to 40 times a second sending tiny vibrations through your body. Working out on top of a Power Plate helps activate more muscles, burn up to 50% more calories, build bone density, and improve blood flow.
Power Plate Roller ($99.99) - The Power Plate Roller takes classic foam rolling to a new level with three vibrating modes that help you relax and rejuvenate tight and sore muscles. The Power Plate Roller is perfect for placing under your feet, back, and shoulders to help release fascia and promote blood flow to help you warm-up faster and recover more quickly, wherever you are.
Power Plate Slam Ball ($59.99) - The Power Plate Slam Ball is weighted and rubber-coated so that it can withstand explosive exercises. The Slam Ball is perfect for rotational exercises and strength training. Improve hand-eye coordination, core strength, and mobility with this versatile workout tool.
Ignite Body Transformation Program ($499) - A carefully crafted 6-week program with Power Plate Master Trainer Caroline Pearce that includes a mix of strength, fat burning and recovery sessions 4 times a week. Each workout is high energy, dynamic and fun.
*Program enrollment requires the purchase of a Ignite Body Transformation Bundle, which includes a Power Plate MOVE, Roller, and Slam Ball.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
What People Are Saying About
Power Plate's Vibration Technology
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
One Machine. Endless Benefits.
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
Best in Class Features
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Power Plate® Is Used by the World’s Leading Health Practitioners
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
See What Power Plate Trainers & Users Are Saying
Frequently Bought Together
New Year Ignite Body Transformation Bundle & Program
Compare Different Power Plate Models
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
See Why Customers Love Power Plate®
Based on 688 reviews
99%
of reviewers would recommend this product to a friend
Customer photos and videos
688 Reviews
Reviewed by Denise G.
Verified Reviewer
I recommend this product
Use it every day
I have used the power plate move every day since I received it! The e-mails and trainer videos on the app have made the difference for me! I feel like I have more strength couldn't be happier.
I have already ordered the cushion to help with moves and massage!
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Reviewed by Patti K.
Verified Reviewer
I recommend this product
Worth the Investment!
Quality- top notch! Shipping & packaging-excellent! I’m very impressed with all the videos available for such a wide range of user abilities and target areas which really helps with maximizing usage.
I’ve always held to the premise that the best insurance is prevention. As my husband and I are aging, the research relating to whole body vibration was a major factor in investing in a Power Plate Move. So many areas that it is beneficial for; from balance, bone density, lymphatics, tendons and ligaments, maintaining muscle, metabolism, growth hormone increase, cardiovascular system, cognition (and more!) while being easy on the joints and so easy to use, made investing in one for healthy aging a no brainer. I purchased it with a stability bar (thinking ahead) and even though at this time I don’t have balance issues, I’m glad I did. Lots of Dr. Rhee’s videos show him using the bar to do stretches and having it there while doing 1 leg yoga poses is very reassuring since I don’t have a wall nearby.
I am so happy with my purchase and highly recommend it as a long term investment in one’s health.
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Reviewed by Todd F.
Verified Reviewer
I recommend this product
Visible results and No More Post-workout Muscle Soreness
I've been doing a 1 hour full body workout four to five times a week for many years . I'm accustomed to being sore to some degree the day following the workout. However, since incorporating the MOVE in my workouts for a little over a month now, I have little to no soreness the day after a workout. Additionally, my wife tells my I look more toned and at 155 lbs. I don't need to lose weight, but I've dropped 2 lbs and my body fat has gone from 12.4% down to 12.1%. All this without changing my routine much and incorporating the MOVE to certain muscle-group exercises. I'm convinced enhances the benefits of my regimen.
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Reviewed by Allison
I recommend this product
5 Stars
THIS IS A GAME CHANGER!
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Reviewed by Cherie T.
Verified Buyer
I recommend this product
Keeps its promise!
The bright red Move I bought at the end of 2024 was just what was needed to put this old lady back on track to health and healing. Accumulated insult and injury from living long. playing hard and wortking harder finally caught up with me as I rounded the corner to 72 - and really started piling on over the next few years. I resisted at first, but when one is exhausted, hurting and not functioning well, it can be hard to find the motivation to move. Not moving makes it worse, and not caring creeps in. About half way down the year to 76, Power Plate found its way into my inbox. I started reading the daily emails, and a little light of hope flickered on. There was a pretty good sale at the end of 2024, and the Move looked like the best value within my reach. I'll be paying it off until next Chrismas, but it has been worth every penny! With Power Plate, one doesn't need motivation to accomplish a great deal. (Aside: I was not impressed with the app and found it difficult to use - perhaps old age?) Luckily I had saved (and continue to save) all the Power Plate emails with the short videos and tips on using the Power Plate. I started with those. After a while, I moved my physical therapy exercises (which thanks to the Move I'd restarted) to the top of the Move, and added some new ones. Within a very short time, without a great deal of diligence and working at the lowest vibration setting, I can testify it does what they say it does: Greatly improved function, greatly…
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Reviewed by Debbie C.
Verified Buyer
I recommend this product
Obsessed!!
I bought the Power Plate Move in December - started slow, and have been watching all the training guides offered by the company along with you tubers who share what they have learned. The feeling I get is 'energized' and tingly - in a good way. Like my blood is moving through my veins to supply and nourish my vital organs and extremities. I purchased this machine via a recommendation from a friend. WOW. She was introduced by her doctor who suggested using the Powerplate to strengthen bones, slow any progress of osteoporosis, along with increasing mobility, supporting balance and agility, and overall well being. I am on board for all of it!! Thank you for making this amazing machine - I'm going to need the smaller version to travel with because I now find I cannot live without it :O)
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Reviewed by Joe G.
Verified Buyer
I recommend this product
Get the Power Plate Move!
Love the Power Plate Move. Rember seeing Power Plate years ago and instead but cheap imitation. Big mistake. Saw the Move in an ad and it fits into my TV room and my lifestyle. Use it from squats and push ups to sitting on it and stretching my lower body. Love it
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Reviewed by Craig
I recommend this product
5 Stars
Great workout! Looks great too. Blended in well with my reformer.
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Reviewed by Debbie
Verified Reviewer
I recommend this product
Great Product
We bought the Move and have been using it for about 3 months now. My mother at 83 gets on it and is doing great .
My daughter gets on it too, so all of us are doing so much better with our movements and getting around. We can see a big difference with mobility and strength.
Thank you for a great life .
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Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
