News and Insights
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Written By: Caroline Pearce (MSc, BSc Hons), Power Plate Master Trainer We’ve all been ...
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Many people who experience stiff or painful joints have been guided away from ...
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Using Power Plate each day makes your muscles and bones stronger, quickly. This can...
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Empowered living With mental and physical well-being becoming an essential priority, t...
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When you incorporate Power Plate use into your strength training routine you can build ...
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Check out these workouts below for Bone Health from our master trainer Laura Wilson!
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The Power Plate research team put together a PDF of the long list of benefits, backed b...
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Just in time for the holidays the global leaders in whole body vibration are rolling o...
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After reading the previous article (part one on programming) and becoming more familiar...