4 Exercises To Help Strengthen Pelvic Floor Muscles With The Power Plate

When the muscles around the "Pelvic Floor" area start to weaken, this can cause a host of painful problems.   

The good news here is that these are muscles, and the Power Plate is an ideal tool to help activate and strengthen the muscles around the Pelvic Floor. 

Pelvic Floor muscles can be trained just like any other muscle in the body.

This video goes through 4 different exercises that will help.