News and Insights

Most people think HRV and VO₂ max are built only through hard training.  They are not. ...

Power Plate and the Lymphatic System: A Pump That Turns On Metabolism, Recovery, and En...

The average person has no idea how powerful the Power Plate is.  It's not just for exer...

This is a new 30 minute class by Sylvie Patrick. It is "Pilates Inspired" and designed...

The Power Plate has a unique/magical ability to bring quick relief to a sore body, head...

Chronic pain is so frustrating because you try so many things, and you can't quite crac...

  10 Ways Power Plate Eases Pain In Your Body 1. Flushes Inflammation via Lymphatic Dra...

There is a huge amount of interest in wellness, biohacking, root cause health approac...

Medically reviewed by: David M. Joyner, MD, FACS According to a national poll, over 70%...