A Workout With Sylvie and Caroline To Sculpt Your Body, Burn Fat and Calories
When you exercise on a Power Plate with light weights in your hand, you give your body doses of super intense exercise.
==>> This is called a compound exercise, where multiple muscle groups are worked out at once. When you do a compound movement on a Power Plate you force your body to respond in a way that can change your body.
These doses of super intense exercise create signals to your body to grow, regenerate and heal. (Bone, muscle, collagen, skin etc)
It's biohacking in the truest sense of the word.
For 95% of us, it's very hard to get our body to trigger these signals.
Power Plate helps you solve this problem!!
The 1200 vibrations every 30 seconds go through your body in 3D.
When these vibrations come in contact with exercise it forces your body to respond that generates "growth" or"longevity" signals.
For example, new natural growth hormone gets created. The cells that build bone get created. (Osteoblast and Osteoclast)
These exercises below are easy to do, but have a profound effect. The next time you are in your gym, grab some weights, get on the Power Plate. You'll burn a ton of calories and fat, and you'll also feel great.
I cannot get the video! Help! Not able to see it!
Can you please add this video to the app for easy access during workouts?
Can you please add this video to the app so we can easily access it?
How do I get my My5 to stay on for 10 minutes straight without having to keep pressing buttyevery 60 seconds?
Love this and want to be able to find it. Without having to go through emails. Is it on the app?? If so, I search for it specifically? What do I search for? Or how can I save these when they are on emails? Thanks!