Knee Rehab Exercises On The Power Plate With Dr Tommy Rhee (3 Part Series)

If you have any kind of knee instability, knee pain, knee injury, limited range of motion, watch these three videos.  Power Plate can very quickly help to get your knees feeling better. 

The exercises in the videos are also good for everyone of us.  We all need stronger legs-- in particular to help support our lower back.

Video 1 

Video 2 Knee Extensions (can be done without the resistance as well). This helps to push excess fluid out of your knees.  

Video 3  "Fight" the Power Plate and win!!

About Dr Rhee and Physical Chiropractic In Tampa