How To Remove Your Metabolic Blockage In 14 Days (Without Willpower)
We are gearing up for the most successful "resolution" season ever.
The reason is that you do not need resolve or willpower.
All you need to know is that specific exercise "fixes" both metabolism and hunger cravings.
(Puts your hunger hormones back in their cage.)
Here is how this works, and how you can start now with your Power Plate:
Do you feel like your metabolism suddenly stopped working?
Like you developed a "metabolic blockage"?
Do you remember the time that happened?
Maybe there was an event in your life or period of time that you can identify?
If this describes you in any way, you probably feel like it is almost impossible to develop the motivation to exercise.
You might also be experiencing cravings that are "next level."
Also, you can probably remember a time when you had the motivation to move and you were not thinking about food so much.
The Power Plate is almost a magically ideal tool to help smash through a "metabolic blockage."
One does not need motivation, just the ability to stick to a short plan.
Not only is it easy to use a Power Plate to eliminate a metabolic blockage, there is also overwhelming scientific evidence that this will work for nearly everyone.
Numerous studies on people of all stripes show that when someone uses a Power Plate to do very basic bodyweight exercises for 9 minutes a day, their resting metabolic rate (RMR) goes up "significantly." (This is just one example).
In most studies this happened in just 2 weeks. (!!!!)
When your resting metabolic rate goes up, you will have more energy and motivation. Your cravings are likely to go down.
--This does not mean you are going to lose magical amounts of weight instantly.
--This does mean you are going to have a TON more hope to get back on track with your life.
No matter how bad things got for you-- and we know that things can get dark.
If you are able to buy/find a Power Plate, do basic squats and planks for 9 minutes a day.
Every day for 2 weeks.. .you are going to feel better. We promise!
-Jackie
PS: post your goal and personal challenge in the comments section below. Thank you!! Or simply write "i am in!"
Do you have information on using the Power Plate and having Glaucoma? I would like to share with my eye specialist if you do. Thank you.
I’m in!! 😀😀
I have been reading that a lower hertz (40) is better for Seniors. I am age 70. I have osteoporosis, but at the same time would like to loose at least 10-15 lbs. Also build muscle mass. Can you help me decipher which power plate is best for me.
I am 70 yrs. I have been reading that research is showing lower hertz. (40) for Seniors. I do have osteoporosis but at the same time I would like to loose 10-15 lbs. I’m not sure what the right power plate for me would be and if I would compromise one benefit for the other. Can you help me decipher what’s best for me. Also, I do not have thousands to dole out.
i am a mess, lots of bone juice loss, knee pain etc. but i am hopeful by reading this and will try this. thank you so much for the tips.