News and Insights

  10 Ways Power Plate Obliterates Pain In Your Body 1. Flushes Inflammation via Lymphat...

There is a huge amount of interest in wellness, biohacking, root cause health approac...

Medically reviewed by: David M. Joyner, MD, FACS According to a national poll, over 70%...

Medically reviewed by: David M. Joyner, MD, FACS Knee pain and stiffness are common amo...

There are at least 20+ distinct "spaces" (joint cavities) between bones—each filled wit...

Why do people love their Power Plates?   There are.a ton of great reasons, but ...

The reason the Power Plate is so powerful at helping restore balance and mobility, is t...

Medically reviewed by: Dr. Ronald Mochizuki, MD Whether you're an athlete, fitness inst...

Medically reviewed by: Dr. Ronald Mochizuki, MD Your shuteye determines the next day’s...