News and Insights

What Is the Right Frequency to Use for Whole Body Vibration?

Medically reviewed by: Dr. Ronald Mochizuki, MD Whole body vibration (WBV) has revoluti...

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How Often Should I Use a Vibration Plate?

Medically reviewed by: Dr. Ronald Mochizuki, MD Are you seeking a unique and effective ...

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How Power Plate Can Help You Build Muscle and Regenerate Cartilage Without Hurting Your Joints

Power Plate is the world leader in Whole Body Vibration. This is an in-depth look ...

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The Top Vibration Plate Benefits for the Elderly

Medically reviewed by: Dr. Ronald Mochizuki, MD When it comes to healthy aging, perhaps...

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The Best Blood Circulation Exercise Machines for Legs and Feet

Medically reviewed by: Dr. Ronald Mochizuki, MD Whether you’re recovering from an injur...

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"Significant" Increase in Resting Metabolic Rate In 2 Weeks (New Research)

When you start using a Power Plate, your body starts to burn more sugar/food for energ...

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This Activity Adds More than 9 Years Of Life On Average (+The Cheat Code For The Same Benefit)

A study of 8500 people over a 25 year period in Copenhagen Denmark revealed a remarkab...

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The Benefits of Sitting on a Vibration Plate

Medically reviewed by: Dr. Ronald Mochizuki, MD The idea that you may be able to improv...

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Vibration Plates vs Rebounders

Medically reviewed by: Dr. Ronald Mochizuki, MD If you’ve been looking for new ways to ...

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