News and Insights
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How does the Power Plate work? And why is it such a breakthrough for older adults? Most...
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What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Pla...
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What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Pla...
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Most people think HRV and VO₂ max are built only through hard training. They are not. ...
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Power Plate and the Lymphatic System: A Pump That Turns On Metabolism, Recovery, and En...
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The average person has no idea how powerful the Power Plate is. It's not just for exer...
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This is a new 30 minute class by Sylvie Patrick. It is "Pilates Inspired" and designed...
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The Power Plate has a unique/magical ability to bring quick relief to a sore body, head...
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Chronic pain is so frustrating because you try so many things, and you can't quite crac...
