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Power Plate® Research

Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train–and the success of your health and fitness aspirations.

Power Plate®  Training Can Reduce Abdominal Fat in Overweight and Obese Adults

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The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly

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Power Plate®  Training Improves Walking Function in Spinal Cord Injury Patients

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Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction

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Power Plate® Training Increases Strength and Muscle Mass in Older Men

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The Effects of Power Plate® Training on Fall Prevention in the Elderly

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Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance

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Whole Body Vibration Helps Reduce Cellulite

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Power Plate® Training Proves Effective for the Elderly

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Whole Body Vibration Training Builds Bone

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