POWER PLATE'S VIBRATION TECHNOLOGY HAS BEEN FEATURED IN
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How Power Plate Works
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery.Learn more about how Power Plate works
Power Plate’s PrecisionWave™ Technology Helps You:
Burn Fat Quicker
Increase Blood Circulation
Improve Core Strength
Activate More Muscles
Improve Bone Strength
Mark WahlbergAward Winning Actor and Director
Serena WilliamsU.S., Australian and Wimbledon Tennis Champion
Clint EastwoodAward Winning Actor and Director
Hilary SwankOscar Winner, Actress
Elle MacPhersonSupermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
Dr Hilary JonesGP Doctor and Health Expert for The Sun on Sunday
Craig FitzgeraldHead Strength & Conditioning Coach,
New York Giants
Trusted by Celebrities, Athletes and Doctors
Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.
The engineering team at Power Plate has been innovating in the whole body vibration space for over 22 years. The engineers at Power Plate are obsessed with improving and refining Power Plate’s world-class equipment.
Power Plate® Is Used by the World’s Leading Health Practitioners
Using Power Plate is the innovative, time-saving and results-driven way to improve your fitness and well-being.
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
See What Power Plate Trainers & Users Are Saying
Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks. There are hundreds of studies showing the effectiveness of whole body vibration training. Independent studies have shown that utilizing a vibration plate machine from Power Plate activates up to 138% more muscle fibers when compared to conventional exercise. Learn more on our Science page.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training. Whether your goal is improved muscle strength or increasing bone density, everyone can benefit from vibration plate exercises.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate vibration platform is remarkably quiet and designed for home use.