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<p class="newsmedia-detail-title">Haute Living</p>
<p class="newsmedia-detail-sub-title">Power Plate classes at Platefit have been named one of "Six Celebrity Approved Workouts To Keep You Fit In The New Year</p>
<p class="newsmedia-detail-date">Jan. 10, 2019</p>
<p class="newsmedia-detail-copy">Are vibrating plates the secret to an effective workout? Everyone from Mark Wahlberg to Madonna seems to think so. Plate Fit offers a popular interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes to ensure muscles are contracting 30 to 40 times per second during the workout.<br />
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<a href="https://hauteliving.com/2019/01/six-celebrity-approved-workouts-keep-fit-new-year/665239/" target="_blank">Read More</a></p>
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