A short routine which can be a great addition to any warm-up, producing a focus on major joints with elements 3-D motion.
This Bodyweight Conditioning Video shows you how to do a series of 30 second exercises on your Power Plate with only the weight of your body to challenge yourself. You can get a full workout without ever touching a weight, and our platform makes all these movements more effective.
A power plate routine combining functional flexibility and massage to aid in post workout recovery.