SummerFit Program
With Caroline Pearce
SummerFit is a 6-week workout program designed by Power Plate Master Trainer Caroline Pearce to help you achieve your fittest, strongest, and most energized self. Build strength and cardio with total body workouts, tone your legs, butt, core, and upper body with body part specific workouts, and stretch with a yoga inspired routine to help you recover faster each week. This program is full of variety, fun and suitable for all fitness levels. You’ll complete 4 x 10-minute workouts per week, all using your Power Plate MOVE, plus the slam ball for added weight and an extra challenge. Your Pulse Massage Gun will help you achieve targeted muscle stimulation for warm up and recovery.
No time, no problem, as SummerFit is packed with short, effective workouts that utilize Power Plate’s vibration technology to get results fast!
Week 6 Workout Program:
Workout #1:TOTAL BODY TONE UP
Lengthen and Strengthen your entire body with exercises that work both your major muscles and those smaller stabilizing muscles. Mixing Pilates moves and classic strength exercises, you’ll achieve muscle balance and control.
Equipment Needed: MOVE
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #2: CORE ESSENTIALS
This is your 360 degree approach to working your core as we hit abs, obliques, lower back and shoulders to strengthen and tone your midsection, with the addition of your weighted ball. Get ready for a killer core workout!
Equipment Needed: MOVE + Slam Ball
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #3: BOOTCAMP
In this 10 minute session we’ll be working multiple muscles with each movement and mixing strength and cardio exercises, to get you fit, strong and functional while having fun!
Equipment Needed: MOVE + Slam Ball
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #4: STRETCH & FLOW
Ease out tightness and tension in your muscles, improve your mobility and help you recover faster from your daily activities and exercise. The combination of Power Plate’s whole body vibration and targeted vibration will ensure those aches and pains ease away and you feel fantastic.
Equipment Needed: MOVE + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
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Week 5 Workout Program:
Workout #1:TOTAL BODY CARDIO
Get Fit and Burn maximal calories with this 10 minute cardio workout that uses level changes and high intensity exercises to work your total body.
Equipment Needed: MOVE + Slam Ball + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #2: LEGS & BUTT SCULPT
Strengthen and Sculpt the muscles in your lower body with this 10 minute muscle isolation routine. You’ll use the Slam Ball for added weight and to further challenge your muscles. Lets work the legs and booty!
Equipment Needed: MOVE + Slam Ball + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #3: TOTAL BODY TONE UP
Lengthen and Strengthen your entire body with exercises that work both your major muscles and those smaller stabilizing muscles. Mixing Pilates moves and classic strength exercises, you’ll achieve muscle balance and control.
Equipment Needed: MOVE
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #4: STRETCH & FLOW
Ease out tightness and tension in your muscles, improve your mobility and help you recover faster from your daily activities and exercise. The combination of Power Plate’s whole body vibration and targeted vibration will ensure those aches and pains ease away and you feel fantastic.
Equipment Needed: MOVE + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
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Week 4 Workout Program:
Workout #1: BOOTCAMP
In this 10 minute session we’ll be working multiple muscles with each movement and mixing strength and cardio exercises, to get you fit, strong and functional while having fun!
Equipment Needed: MOVE + Slam Ball
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #2: UPPER BODY SUPER SHAPER
Shape and tone your upper body while improving your posture. This workout uses all the tools, your weighted ball, straps and Pulse, to give you the best results for your arms and shoulders. Flex those muscles with pride!
Equipment Needed: MOVE + Slam Ball + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #3: TOTAL BODY CARDIO
Get Fit and Burn maximal calories with this 10 minute cardio workout that uses level changes and high intensity exercises for work your total body.
Equipment Needed: MOVE + Slam Ball + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #4: STRETCH & FLOW
Ease out tightness and tension in your muscles, improve your mobility and help you recover faster from your daily activities and exercise. The combination of Power Plate’s whole body vibration and targeted vibration will ensure those aches and pains ease away and you feel fantastic.
Equipment Needed: MOVE + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
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Week 3 Workout Program:
Workout #1: TOTAL BODY TONE UP
Lengthen and Strengthen your entire body with exercises that work both your major muscles and those smaller stabilizing muscles. Mixing Pilates moves and classic strength exercises, you’ll achieve muscle balance and control.
Equipment Needed: MOVE
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #2: CORE ESSENTIALS
This is your 360 degree approach to working your core as we hit abs, obliques, lower back and shoulders to strengthen and tone your midsection, with the addition of your weighted ball. Get ready for a killer core workout!
•Equipment Needed: MOVE + Slam Ball
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #3: BOOTCAMP
Welcome to Bootcamp! In this 10 minute session we’ll be working multiple muscles with each movement and mixing strength and cardio exercises, to get you fit, strong and functional while having fun!
•Equipment Needed: MOVE + Slam Ball
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #4: STRETCH & FLOW
Ease out tightness and tension in your muscles, improve your mobility and help you recover faster from your daily activities and exercise. The combination of Power Plate’s whole body vibration and targeted vibration will ensure those aches and pains ease away and you feel fantastic.
Equipment Needed: MOVE + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
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Week 2 Workout Program:
Workout #1: TOTAL BODY CARDIO
Get Fit and Burn maximal calories with this 10 minute cardio workout that uses level changes and high intensity exercises for work your total body.
•Equipment Needed: MOVE + Slam Ball + Pulse
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #2: LEGS AND BUTT SCULPT
Strengthen and Sculpt the muscles in your lower body with this 10 minute muscle isolation routine. You’ll use the Slam Ball for added weight and to further challenge your muscles. Lets work the legs and booty!
• Equipment Needed: MOVE + Slam Ball + Pulse
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #3: UPPER BODY SUPER SHAPER
Shape and tone your upper body while improving your posture. This workout uses all the tools, your weighted ball, straps and Pulse, to give you the best results for your arms and shoulders. Flex those muscles with pride!
•Equipment Needed: MOVE + Slam Ball + Pulse
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #4: STRETCH & FLOW
Ease out tightness and tension in your muscles, improve your mobility and help you recover faster from your daily activities and exercise. The combination of Power Plate’s whole body vibration and targeted vibration will ensure those aches and pains ease away and you feel fantastic.
Equipment Needed: MOVE + Pulse
Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
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Week 1 Workout Program:
Workout #1: BOOTCAMP
Welcome to Bootcamp! In this 10 minute session we’ll be working multiple muscles with each movement and mixing strength and cardio exercises, to get you fit, strong and functional while having fun!
•Equipment Needed: MOVE + Slam Ball
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #2: TOTAL BODY TONE UP
Lengthen and Strengthen your entire body with exercises that work both your major muscles and those smaller stabilizing muscles. Mixing Pilates moves and classic strength exercises, you’ll achieve muscle balance and control.
• Equipment Needed: MOVE
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #3: CORE ESSENTIALS
This is your 360 degree approach to working your core as we hit abs, obliques, lower back and shoulders to strengthen and tone your midsection, with the addition of your weighted ball. Get ready for a killer core workout!
•Equipment Needed: MOVE + Slam Ball
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Workout #4: STRETCH & FLOW
Ease out tightness and tension in your muscles, improve your mobility and help you recover faster from your daily activities and exercise. The combination of Power Plate’s whole body vibration and targeted vibration will ensure those aches and pains ease away and you feel fantastic.
•Equipment Needed: MOVE + Pulse
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)
Questions and Answers
You asked, Caroline Pearce answered. Caroline answers your most asked questions about Power Plate, the SummerFit program, and even how she got involved with Power Plate.
Favorite Healthy Summer Recipes From Our Master Trainers
Healthy Tips
Meet Your Trainer
Caroline Pearce is a former International athlete for Great Britain, competing in both heptathlon and bobsled at European and World level. She has a Masters Degree in Physiology and Nutrition and Undergraduate Degree in Sport Science. Caroline has been a Master Trainer for Power Plate for 20 years, teaching the principles of vibration training to coaches, medics, and clients globally. She helps millions of people to get fit from the comfort of their own home with her app-based workouts. She is also a sports television presenter and sought-after event speaker.
