What A Retired Marine And A 92 Year Old Nursing Home Resident Have In Common
This is a video where a retired Marine takes you on a quick tour of his home gym.
==>If you doubt the unique utility of Power Plate, watch his eyes as he speaks to the camera.
The most interesting thing is that he uses his Power Plate Move between sets.
This technique is used by the top strength trainers of top college football teams and pro sports trainers.
The reason is this important is that using the Power Plate between sets helps you recover between sets.
This allows for more time under load, and much more % muscle activation. You build more functional muscle.
You also "pre-load" recovery. You deliver more blood flow to your muscles during your workout.
This links directly to being less sore after a workout. Those of us who are raising young athletes should take note.
If your young athlete has access to a Power Plate at home or at the gym, they are going to be less sore and have fewer injuries.
And if you are 92 and in a nursing home you get the same benefits. More muscle to stand, move and live.
New research conducted in the UK and published a few days ago shows that Whole Body Vibration helps deliver "significant reductions" in muscle pain and muscle tightness.
The study used Power Plate machines, and focused on elite athletes.
What is interesting is that most of us are athletes in some way. We play tennis, golf. We ski, we run, do yoga etc.
And we all get tight, and experience pain.
This research shows pretty clearly the difference between muscles that use Power Plate and those that don't.
==>But the average person thinks that pain is "just a part of getting older" and is totally closed to the idea of even considering trying a Power Plate.
We do a lot of promotion on facebook, and so many people are very vocally skeptical. They almost take a pride in it, it's weird.
But interesting. It's like there is some aspect of human psychology that gets angry at new ideas.
Anyway, if you get on your Power Plate for a few minutes before an activity, and then a few minutes after, you'll be less sore and have fewer injuries.
You'll also have more muscle, stronger bones and better health. The ability of your body to automatically burn more fat during the day increases every time you use your Power Plate.
This new study joins piles of earlier research showing your body works better if you use a Power Plate every day.
For those of you who are trainers, becoming familiar with this technology puts you into an elite category.
Same thing with any practitioner. Knowing about this technology puts you into an elite category among your peers.
Get the MOVE Here and save 20% using the code BIOHACKER when you check out.
For those of you looking at our larger plates or need to add accessories, you can get those here and also use the BIOHACKER code when you check out.