“The MOVE is amazing! The vibrations make me work noticeably harder to maintain balance and proper form
with my movements and lifts. I can definitely feel the difference when I'm done with
my workouts.”
- Eric O.
Limited Time Only 25% OFF
Limited Time Only 25% OFF
Limited Time Only 25% OFF
Limited Time Only 25% OFF
FREE SHIPPING (see offer details)
The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but sturdy enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Works well with Move Power Shield
Add for only $375
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
I love our Power Plate Move! We used the Pro at our gym, but thought we needed one at home. It helps with strength. My joints feel better when I'm lifting weights.
I love our Power Plate Move! We used the Pro at our gym, but thought we needed one at home. It helps with strength. My joints feel better when I'm lifting weights.
Received our plate in January & have used it daily since— my husband even uses it twice a day…we really feel that it helps our “old” joints! Used it yesterday for a sore upper arm muscle & much better today.
We are happy with our investment & will continue to use it every day! Just feels good!
After a lot of research and first being introduced to Power Plate by my brother and sister in law, I decided to invest in Power Plate as an addition to my personal health routine and goals. I've only used it for a few months now and I'm learning and experimenting with the many different ways to utilize it .
I have found even if you do not perform an actual exercise and just stand, sit for a few minutes daily I feel a big difference with my leg and arm muscles and my overall daily energy. I feel my leg, calf and thigh muscles as well as my arm muscles are tightening. (I lay my arms on it after standing and sitting on it). I also have an overall relaxed peaceful feeling after using it.
I work full time and this has been accomplished after
10-15 minutes twice a day morning and evening. I can't speak for everyone but this has been my personal experience . I really appreciate the science, knowledge, and real time affect's of what it is doing for my body and overall health so far.
I am extremely happy with my decision to purchase the Power Plate as I did think long and hard about it, but I feel it is definitely well worth the investment toward my whole health and longevity goals. I am excited to see my transformation as I progress.
100% worth the investment. My overall health needed help. As a diabetic battling weight gain with insulin, I was getting very frustrated.
Purchased the Move power plate Ignite program , balance bar and massagers. @ 2 months ago. Ive experienced an overall improvement in my health: posture, balance, weight loss. lower sugar levels, muscle tone, energy.....
a new positive outlook.
It's amazing how fast my body responded to the pp and how I'm improving on my workouts daily : more reps . and the ease of performing the exercises. My body feels awesome.
The power plate app. , the trainers and customer service support you on your journey.
Invest in yourself today...your worth it.
The Power Plate move is easy to set up and easy to use. I like to jump on in the mornings just to get my blood pumping. I have had a lot of foot issues and I can tell that the muscles in my feet are getting stronger which gives me more stability. My husband and I both use it almost daily because it makes us feel good!
I'm 73 years old I use the power plate every morning from 18 to 27 minutes it gets me loose so that I'm able to do my stick mobility it's made my whole body feel great and function properly.
I purchased the Move at the end of December. First, I started watching videos to get a better idea of how to use it, and what I've realized is that it can be used for pretty much every workout I do. I stretch on it, lift arm weights while doing squats on it, do sit-ups while sitting on it, or I just stand and work on my balance standing on one foot and then the other doing various yoga poses. It definitely packs in more of a workout in a shorter amount of time because of the vibrations. After 9 minutes I am in a full sweat. I never thought my body would react so much to 9 minutes a day! If you use it daily, you will notice improvements quickly. It has improved my endurance when running outside (I used to run/walk most of the time, and now I run almost the entire 3 miles barely stopping). It improves my mood, and I think it even helps me stay regular (it's the vibrations)! Now, I'm trying out higher settings (I've been at 1 for about 2 months and now trying 2 and 3). Easy and fun way to get (and stay) in shape!
I love the Power Plate. Recently got some neuropathy in my feet and it's so helpful to both stand on the machine or sit on a stool with my feet vibrating. It feels wonderful and if I do it before going to bed, it helps me sleep better.
The Power Plate has been the most exciting addition to my exercise routine. I’m not a professional athlete, not a member of a gym, and never had a personal trainer, but as a 72-year-old woman with osteoporosis, I’m feeling proactive using my Power Plate to improve my bone health. After using the MOVE, my body just feels good; and when I wake up in the morning, I’m just not as stiff and achy as I used to be; I feel I’m optimizing my strength, optimizing my balance, and even optimizing my motivation. I’ve exercised for decades, including weightlifting, and the ability to incorporate dumbbells with the Plate amplifies my results, giving me the tools for healthy aging. My 75-year-old husband with bilateral knee pain who has to use knee braces and a cane to get around now uses the MOVE daily. He has had increased mobility and flexibility and can do squats now; he attributes his general feeling of well-being to the Power Plate.
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
