We use cookies on this site to enhance your user experience. By clicking any link on this page you are giving your consent for us to set cookies
us
THE FORMATS

FOUR FORMATS FOR ALL

BURN FORMAT

A cardio HIIT class to incinerate fat and train the heart with an integrated option utilizing free weights or kettlebells.

BURN CARDIO / HIIT

STRONG FORMAT

Improve strength gains in a full-body workout with an integrated option utilizing kettlebells and suspension training.

STRONG STRENGTH & RESISTANCE

X FORMAT

Boot-camp style class, utilizing suspension training, free weights or kettlebells – an intense blend of strength, cardio and functional training.

X FUNCTIONAL TRAINING

ZEN FORMAT

A recovery based class incorporating yoga, massage and traditional stretching.

ZEN RECOVERY, MASSAGE & YOGA

DESIGNED FOR EVERYONE

Power Plate Small Group Training is designed for everyone, regardless of their fitness level, can experience the benefits of Power Plate training. With the four formats - X, Zen, Strong and Burn to choose from, there's something for everyone seeking small group personal training success. Power Plate Small Group Programming consists of 30 minute trainer-coached workouts designed to provide a balanced workout that is effective for everyone. Enjoy a mixture of upper and lower body exercises, with both dynamic as well as controlled movements. The functional, periodized and systematic 12- week training program has been designed to engage, coach, and retain participants and members.

The exercises are adaptable and allow for regressions and progressions, enabling participation by most gym and fitness facility members. The optional integration of functional training tools like kettlebells, suspension training and dumbbells add an element of novelty and progressive challenge. With different programs for every week of the year your members will never get bored or struggle to find results!

CONTACT US

icon of a phone

Call our friendly customer service team at +877-877-5283

877-87-PLATE
icon of an envelope

Email the experts at [email protected]

Email Us
icon for chat

Chat with us live via online chat service here:

Chat With Us