“The MOVE is amazing! The vibrations make me work noticeably harder to maintain balance and proper form
with my movements and lifts. I can definitely feel the difference when I'm done with
my workouts.”
- Eric O.
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The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but sturdy enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Oscar Winner, Actress
“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn’t always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machine’s ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but sturdy enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Features
Colors: Red or Silver
Frequency Range: 30–40Hz, Low/High
6 levels: 30Hz Low / 30Hz High, 35Hz Low / 35Hz High, 40Hz Low / 40Hz High
Time Selections: counts up from 0–9 minutes; :30 and :60 second presets accessible via the remote control
Vibration Energy Output (amplitude): Low or High
PrecisionWave™ Technology: High-quality harmonic vibration system that provides uncompromising performance for unsurpassed results
Specifications
Machine Dimensions (W x D x H): 30in x 24in x 9in / 77cm x 61cm x 23cm
Weight: 85lb / 39kg
Warranty
Hardware: 3 years
Electronics: 1 year
Labor: 1 year
Works well with MOVE Power Shield
Add for only $425
Download the complete technical sheet and detailed instructions here.
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
I am 65 and this machine has energized my life. It has improved my balance and stability.
9 minutes in the morning, 9 minutes at night and I am sleeping better.
Highly recommend the Power Plate Move.
I'm very happy with my purchase of the Power Plate Move, it's easy to set up and use. The unmatched technology allows you to use it every day and get incredible results. I had never been able to keep myself motivated in the past to exercise regularly, now it's no problem. I look forward to hopping on every day. Right now I mostly focus on improving my balance (I'm 68 y.o.), doing squats, pushups, and a lot of curls and overhead reps with light weights.
I’m a 67yo female with 4 grandchildren and another on the way. Although I’m active during the day with housework, chores, etc. I am not actively exercising. I felt I needed something to get me going and hopefully loosen up my lower back/hip area which I’ve been having issues with. I have to say, the MOVE is really helping with that issue. I want to be an active Grandma and help out when I’m needed. I don’t want to be confined to a rocking chair in 10 years…. So, I’ve been using the MOVE for 2 months and it’s making me feel motivated to do more. I feel like my leg muscles are getting stronger and I’m looking forward to starting the workout programs offered. My husband has been struggling with many medical issues and I know it will help him too. Win/win!
I am a 67 year old woman who has been diagnosed with osteoporosis and I bought the Power Plate for its reputation in improving bone density. However, after using my new Power Plate Move everyday for only 2 weeks I have already notice less pain and stiffness in my joints and muscles. It has made my whole weight and resistance exercise program far more pleasant. This was such a great investment in myself!
I have been using the Power Plate® for about two months. It is amazing how it wakes your body up and gives it a sense of clarity. Two big changes that I have noticed is the brain fog and the cellulite on my legs is gone. I use it in the morning and before I go to bed. From here on out, I will not not own one. Thanks, Power Plate®.!
Really enjoy using the power plate over the last two months. Helps to release stress and to ease back pain and muscle pain.
I’m a nurse living with a rare neurological condition called HSP. Using the Power Plate Move daily helps me stay conditioned for work and soothes my tired muscles after long shifts.
This is hands-down the best purchase my wife and I have made for our health. We both use it multiple times a day and have already noticed remarkable improvements. It has been particularly helpful in managing my circulation issues, and my back pain has improved significantly since we started using it regularly.
What excites me most is that we feel we’ve only just begun to scratch the surface of the health benefits this machine has to offer. The potential is truly impressive.
Build quality is excellent — it feels solid, durable, and well worth the investment.
If you’re on the fence, don’t hesitate. You will not be disappointed
I was recently surprised by an unexpectedly poor DEXA scan result. I had always considered myself healthy, so learning that I was on the verge of needing prescription medication to address my bone density was both alarming and eye-opening. Rather than immediately turning to medication, I decided to explore alternative approaches and began researching other options.
Time and again, Power Plate surfaced as a promising solution. After discussing it further with my doctor, we agreed it was worth trying. The results have been remarkable. Not only have my scan scores improved, but my overall health has as well.
The benefits have extended beyond just me—my entire family has embraced it. My teenager, my sister, and my husband have all incorporated Power Plate into their routines. We genuinely enjoy using it and even share exercises with one another, which has made it a fun and motivating experience for all of us. It has even contributed positively to my teen’s scoliosis.
What began as a concerning diagnosis has turned into a journey of improved health and shared wellness for our whole family.
I have been using the Power Plate Move for about two months. Really wasn’t sure what to expect but it has really outweigh any expectations that I may have had. After you have used it just for a nine minute session it feels like it has woke your entire body up. It has taken away the cellulite on my legs. It has cleared my mind of brain fog. It just makes your body feel so good. I will never live without one again. Thank you so much, Power Plate®!
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
