B Strong BFR System

B Strong BFR System

$429.95

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Blood flow resistance (BFR) training is an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light loads, and in a very short period of time.
  1. Inflatable belts are worn around the upper portion of the arms and/or legs to safely slow the flow of blood in the limb.
  2. The belts are inflated to individualized pressures prescribed by the B STRONG BFR SystemTM.
  3. Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
  4. This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with traditional weight lifting.
  5. The hormones circulating in the bloodstream benefit all areas of the body that were working, not just the restricted limb(s) → the “Systemic Effect”.
    WHY DO BFR TRAINING?
    • Fast setup and full body workout in <30min
    • Reduce overall stress on joints without sacrificing training effectiveness Maintain strength through injury recovery
    • Work out hard with minimal next day soreness (DOMS)
    • Evidence based. Proven results.
      EACH INDIVIDUAL B STRONG BFR SYSTEM INCLUDES:
      • Carrying case for easy storage and transport (full system weight is 2.1lb or 1kg)
      • 2 arm and 2 leg belts
      • Customized hand pump up to 500mmHg
      • 1 license to guidance app
        SIZING
        Using a soft measuring tape, measure the circumference of your arm and leg where the B Strong bands will be placed. 
        For your arm, measure the circumference of your bicep close to where it meets the armpit. For your leg, sit down and measure the circumference of the top of your thigh.
        • Size 1: 7 - 12 inches
        • Size 2: 12 - 17.5 inches
        • Size 3: 17.5 - 23.5 inches
        • Size 4: 23.5 - 31 inches
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        Here Is What Customers Are Saying About Power Plate's Vibration Technology

        Mark Wahlberg
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        Mark Wahlberg

        Award Winning Actor and Director

        “I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”

        Serena Williams
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        Serena Williams

        U.S., Australian and Wimbledon Tennis Champion

        “On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”

        Dr Hilary Jones
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        Dr Hilary Jones

        GP Doctor and Health Expert for The Sun on Sunday

        “I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”

        Clint Eastwood
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        Clint Eastwood

        Award Winning Actor and Director

        “Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”

        Hilary Swank
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        Hilary Swank

        Oscar Winner, Actress

        “Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”

        Elle MacPherson
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        Elle MacPherson

        Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue

        “I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”

        Power Plate® Is Used by the World’s Leading Health Practitioners

        Dr. Edward Forman

        Dr. Edward Forman

        Karen K Bloom, MD, FACP

        Dr. Karen K Bloom

        Dr. Terence Braden III

        Dr. Terence Braden III

        Frequently Asked Questions

        One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

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