Welcome to the Full Body Pain Relief Program. We are thrilled that you have chosen to embark on this journey towards natural pain relief. Get ready to discover a new approach to managing your discomfort and reclaiming a pain-free life!We understand that pain can significantly impact your daily life and hinder your overall quality of living. That’s why we have designed a workout program that aims to alleviate your pain and improve your overall health. Over the course of this 6-week program, you will experience a range of benefits, including improved flexibility, increased mobility, and reduced inflammation. Every week, there will be 3-4 workouts to follow along with - each focusing on a different area of the body.

Workout #1: Ankle Mobility 
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #2: Knee Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #3: Hip Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #1: Lower Leg Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #2: Hip Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #3: Spinal Flexibility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Week 3 Workout Program:

Workout #1: Shoulder Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #2: Knee Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #3: Upper Back
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Week 4 Workout Program:

Workout #1: Ankle Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #2: Hip Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #3: Spinal Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #4: Shoulder Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Week 5 Workout Program:

Workout #1: Knee Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #2: Ankle Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #3: Shoulder Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #4: Lower Leg Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Week 6 Workout Program:

Workout #1: Spinal Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #2: Lower Leg Mobility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #3: Upper Back
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)

Workout #4: Spinal Flexibility
•Settings: 30-35Hz, Low (1-2 Lights on the MOVE)