I've been rather sedentary for the last couple of years and I was starting to feel the effects of that lifestyle. I'm only in my early 50's, but every time I bent down to pick something up it seemed like I was having to move in slow motion to bend or squat down and then getting back up was worse. I was stiff and even my gait seemed off. I did a lot of research into the benefits of vibration before I made the purchase. I even recall seeing a show when I was very young about a woman who has MS and she improved her symptoms with vibration therapy! I've always thought "There must be something to that!".
I feel like I have some of my youth back now! There are some weeks that I'll get on it every day and then other times I'll just get on it a few times a week. I mainly do squats, lunges, stretches, planks, push ups and sometimes I use arm weights. I still feel like there's so much more I can do, including the Training programs offered by PP.
The Power Plate Move is easy to use and is pretty quiet. This is a top notch machine and worth every penny!