The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but study enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Works well with MOVE Power Shield
Add for only $299
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
We first tried a power plate at a gym while on vacation and loved it. We recently purchased a Move for our home and use it every morning to warm up. It's a game changer for our workouts.
The Power Plate Move is amazing. I have used it regularly since its arrival.
I appreciate the assistance I received with Sylvie, as a trainer. She showed me some important features and routines. I enjoy both the massage function and the muscle building work outs. I am benefitting whatever I do on it. It is convenient, it is easy, and I am already seeing and feeling the benefits. I can work out no matter what the weather or my schedule.
A worthwhile purchase I will be using for years to come. I am very happy with my Move. Thank you!
I have osteoporosis and have been doing the stronger bones workouts. I love the simplicity of the power plate. I feel like it helps me more than regular floor or weight exercises. I already have less pain in my back. Thank you!!!!
Purchasing my MOVE Power Plate has been the best investment. Ten years ago, I bought the Bulletproof Vibe Plate. I was interested in WBV but not much was available in my price range. So when the MOVE came out I watched the various Power Plate videos, scoured the internet for comparisons of Vibe Plate to Power Plate and could not find any local access to try a Power Plate. So I could not justify another expense.
Well I'm in my 70's now, and finding that I'm not using my Vibe Plate vey often. So I figured WTF and ordered one inspired by the Stronger Bones messaging. I am blown away by this machine. The straps, the remote control and the various speeds are genius. I use it every morning to loosen up. I use it to stretch out sore shoulders at the end of the day. And I do the bone density sequence. But I also use it to get a good quick work out.
If you have another vibration device, consider an upgrade to Power Plate and if you have not used WBV, you are missing out and Power Plate is the way to go.
After knee surgery the Move helped me recover incredibly fast.
I love the new size and all of the educational support you now provide.
Hi Cherilyn,
That is wonderful news! Here are three great bone density and Power Plate videos below :)
https://www.youtube.com/watch?v=RyapOhmcT80
https://www.youtube.com/watch?v=ndxlZawK_-Q
https://www.youtube.com/watch?v=wnWFIpcFvew
The other day at work walking backward I stepped off a platform. I am 68 years old and that could have been terrible news but I was able to land on my feet unharmed. That would not have been possible without the Power Plate MOVE, before using it I was having trouble balancing myself walking forward.
Power Plate is amazing. From the first time I turned it on and used it, I could feel muscles that had not been used much in a while being challenged. I am gaining strength and flexibility. Grateful for the Power Plate!
We have had the Move Power Plate for three months. Every day my husband and I use the plate for a full body workout and can already see improvement in our strength levels. It's a great way to start the day ! It fires up the muscles and leaves us both feeling great. Would definitely recommend.
The move has exceeded our expectations. I have used other power plate models and this seems better made. It is very stable and fits well at home. I am a long time runner and am finding my injuries increasing. The power plate move has helped me heal faster and improve my conditioning. I would highly recommend this product.
Hi Grant,
We are so happy you are loving your Move and that it is helping with recovery. Our triplanar whole body vibration technology is truly unique and incredible!
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
