Jamie Sweeney

"Our members enjoy training on Power Plate as it can offer a fast, effective strength and conditioning workout. Many of our members are now utilising Power Plate for their pre-workout and post workout which is becoming a routine within their general workout and helping them realise the benefits. The most important thing we have found is the encouragement and education on using Power Plate. Being thorough when showing people routines and ensuring that their understanding of how it works and how the exercises they are doing will benefit them, keeps them coming back to use Power Plate. They are definitely a great tool and can be combined with accessories including medicine balls, ViPR's™, Trigger Point rollers. The list is endless and so is your creativity for fun packed sessions!"

- Jamie Sweeney
Everyone Active