Understanding The MOVE Settings and When To Use Each One
We frequently get asked what the lights on the MOVE equate to in frequency and amplitude. Below you'll find a chart that helps explain this.
1 light = 30Hz Low amplitude of 2mm2 lights = 35 Hz Low amplitude of 2mm3 lights = 40Hz Low amplitude of 2 mm4 lights = 30Hz High amplitude of 4mm5 lights = 35 Hz High amplitude of 4mm6 lights = 40Hz High amplitude of 4mm
Can I get a setting of 30 hz and 5 mm. This showed improvement for people with osteopenia in the femoral neck, and I would like to replicate this. Thanks!
It would be very helpful if you would further expand this list to tell users why/when they would use, say, the 30Hz setting over the 40Hz, 45Hz, or 50Hz settings for, say, “Static Straps from floor.” It would also be helpful to know how and on what settings one would use the machine with light weights for upper body work. Thanks, Jeanne
To continue from my earlier message regarding this amps/hertz chart. It’s great that you tell us that, for instance, we can use 35, 40, 45 or 50 Hz for “Using Static Straps from floor, but why would I choose one Hz setting over another??? In what instances would I use one over the others; for what type of exercises? What if I want to use light weights for upper body strength, form, etc.? I know it’s probably a lot to ask, but these are complicated, expensive machines that should come with much more in depth explanations. Thanks, and I love my Power Plate!
I think this is Power Plates biggest issue: How do I know which hertz and amps are good for what. This is a chart for the Move, but what about the ranges of amps and hertz on other machines that have a broader range of outputs? This should be something that is a part of the instructions that come with each machine, in an easy-to-understand chart or pamphlet.
I think this is Power Plates biggest issue: How do I know which hertz and amps are good for what. This is a chart for the Move, but what about the ranges of amps and hertz on other machines that have a broader range of outputs? This should be something that is a part of the instructions that come with each machine, in an easy-to-understand chart or pamphlet.