This Activity Adds More than 9 Years Of Life On Average (+The Cheat Code For The Same Benefit)
A study of 8500 people over a 25 year period in Copenhagen Denmark revealed a remarkable statistic.
People who played tennis added 9.7 years to their lives. (By contrast, going to the gym added 1.5).
The thing about tennis that is singular, is that it adds a ton of impact to the body.
Your feet strike the ground repeatedly, causing 3 life extending things to happen.
1) Your leg muscles get stronger, and stay stronger as you age. More muscle is strongly linked to a longer life.
2) Repeated foot strikes help drive blood into your brain. More blood flow to the brain carries oxygen and nutrients to the brain. Keeping it healthy and sharp.
3) Repeated foot strikes generate the impact needed to help activate new bone formation. People with strong bones tend to not break them during falls.
The even more remarkable thing is that anyone at any age, in any physical condition can generate the same impact to their body by standing on a Power Plate.
Not everyone is able to generate the impact they need through exercise.
Everyone can use a Power Plate.
The Power Plate vibrates 30 to 50 times a second, forcing your muscles and bones to react and helping push blood through your body up into your brain.
==>> The force created by impact is the most powerful trigger to set these essential process in motion.
Force = Mass x Acceleration
Acceleration = Power Plate
Force = Healthy Bones
If you google "how to prevent osteoporosis" you'll see this for yourself.
Weight-bearing exercise like running, tennis and dancing are cited by Johns Hopkins as a particular focus.
But what if you feel like it's too late to make a difference or it's already hard for you to exercise??
This is where Power Plate comes in.
Think of Power Plate as a machine that gives you the benefit of intense exercise, without having to do intense exercise.
Power Plate is the ultimate exercise "cheat system."
To use a Power Plate, you need to stand on it, turn it on and stay on the machine for 8 or 9 minutes.
==>>For hips and legs, do a gentle squat during this time. Hold onto the handles.
==>>For arms and wrists, turn on the Power Plate and do plank pose and pushups for a few more minutes after your squat.
Power Plate use also helps to quickly improve balance. There is some great research around that.
When you use Power Plate long term, a few times a week, the improvement can be measurable.
The other great thing about Power Plate is that as you use it, you'll likely start to get the energy and confidence to start to move more.
And also do things you used to.
The Power Plate vibrates on average 1200 times every 30 seconds. This is impossibly fast, and you can't count this fast.
The secret key to Power Plate is that this super fast vibration is also comfortable.
These 1200 "precision waves" stimulate your muscles 1200 times. Muscles are connected to bone through tendon.
The muscle that is right around your bones plays a really important role. As this skeletal muscle is activated, it "tells" the bones to get stronger.
Muscle and bone gets stronger and weaker together. When you make your muscles stronger, you are going to make your bones stronger.
****This can happen at any age.***
We have seen people in their 90's use Power Plate to get stronger and more mobile. To be able to walk up and down the stairs much more easily.
How to get started with Power Plate?
Many people simply use the Power Plate at the gym. Use the instructions above. Basically turn it on, stand on it for 8-10 minutes.
Many people also get Power Plates for their home. This package comes with a free program that teaches you MANY different exercises to help your whole body get strong and balanced.
