This Power Plate Exercise Helps People Build A Stronger, Straighter Spine (Good For Golf and Posture)
If you could make your spine stronger and straighter, you probably would. Watch this video and you'll learn one simple exercise for the Power Plate that is easy to remember.
It's good for anyone who wants to keep their posture as they age.
It's also fantastic for anyone who plays golf.
The reason this is so critical, is that STRUCTURE GOVERNS FUNCTION. When you change the structure you can change the function. As your spine gets stronger, your ability to make clean contact improves a great deal.
Your ability to stand up straight improves as well.
(This is the reason so many pro golfers use Power Plate.) In this video, Dr. Perry Camissa explains more and also gives you a simple exercise to work on.