Pilates Deep Stretch Class With Sylvie Patrick
This is a new 30 minute class by Sylvie Patrick.
It is "Pilates Inspired" and designed to help you deeply stretch, tone and activate your muscles.
You'll need a Deluxe Support Cushion, which fits the MOVE, MY7 and PRO7.
Pilates on a Power Plate with a deluxe support cushion combines three things that make the practice more effective and accessible:
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Deeper Core Engagement – The Power Plate’s vibrations create constant micro-instability, so even simple Pilates moves recruit far more stabilizing muscles in the abs, obliques, and lower back. The cushion lets you stay aligned and comfortable while still experiencing this amplified engagement.
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Joint-Friendly Support – Pilates can sometimes strain wrists, hips, or spine, especially if you’re lying or pressing against the platform. The deluxe cushion distributes pressure, protects sensitive joints, and allows you to do more advanced movements without discomfort.
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Greater Circulation & Recovery – Whole-body vibration boosts blood flow and lymphatic drainage, which means less stiffness and faster recovery compared to doing Pilates on the floor alone. The cushion ensures you get those benefits without “digging in” uncomfortably to the hard plate.
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Expanded Exercise Options – With the cushion, you can safely do mat-style exercises like roll-ups, bridges, teasers, and side-lying leg work on the vibrating surface. It also opens the door to combining Pilates principles (control, breath, alignment) with Power Plate’s muscle activation and circulation effects.
Think of it as Pilates, but supercharged: the support cushion makes it accessible, the Power Plate makes it exponentially more effective.
