Lymph System Stimulation Workout, Lower and Mid-Back Workout

Master Power Plate trainer Sylvie Patrick created this video to show you an easy way to get your Lymphatic System flowing.  This is very easy to do and lower impact than you might expect.  As an added bonus, she gives a great lower and mid-back massage in a way you might not expect.

17 comments

  • Wondering is this equipment is safe for people with lymphoma?

    Carla
  • Thank you for the wonderful, informative videos.

    Jody
  • During parts of this my head vibrates so much that it is hard to see (level one) could something be wrpng with my machine?

    Angie Young
  • My head vibrates so much in portions of this, could something be wrong with my machine?

    Angie Young
  • Sorry , but what proof do you have that the lymph system is influenced by your product. Don’t get me wrong, I own a my 5 , and really like it. It’s a great work out.

    C E Werner MD

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