Lymph System Stimulation Workout, Lower and Mid-Back Workout
by Jackie Wicks
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Master Power Plate trainer Sylvie Patrick created this video to show you an easy way to get your Lymphatic System flowing. This is very easy to do and lower impact than you might expect. As an added bonus, she gives a great lower and mid-back massage in a way you might not expect.
“Every single benefit claimed by Power Plate was backed by research, and you provided links to the research. I read enough to know that I must trust the science, and I said to my wife “we need to get one of these.” We did, and we both love it!”
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