Lymph System Stimulation Workout, Lower and Mid-Back Workout

Master Power Plate trainer Sylvie Patrick created this video to show you an easy way to get your Lymphatic System flowing.  This is very easy to do and lower impact than you might expect.  As an added bonus, she gives a great lower and mid-back massage in a way you might not expect.


  • I’m wondering, does she have the power plate on during the entire exercise. It doesn’t seem like it. Thanks, Lisa

    Lisa Swanson
  • Very good session to stimulate the lymphatic system!

    Judy Henry
  • Thank you, Sylvie, this was very helpful. I practice yoga and need this

  • What number of vibration do you use for this lymph workout?

  • What vibration number are you using for these exercises?


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