IT Band Stretch For Knee and Hips With Dr Tommy Rhee

Dr Tommy Rhee of Physical Chiropractic in Tampa shows a unique stretch to help loosen up the IT band, which stretches from the knee to the hip area.  When you do this stretch, it will help loosen up knee and hip pain. Especially from running.

 

 

1 comment

  • Can you use this if you have a pacemaker?

    Tricia

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