Workouts now available on IGTV
You can now view some workouts from our amazing Power Plate Master Trainers through our IGTV channel that span the entire spectrum: HIIT, strength training, boxing, stretching, active aging, all the way to massage. These can all be screen mirrored to your TV via Apple or Comcast. Email us here and let us know which workouts you like best!
Multiple Sclerosis is a potentially disabling disease of the central nervous system, that interrupts the flow of information within the brain, and between the brain and body. An estimated 2.3 million people live with MS worldwide; however, these numbers can only be estimated because many live with MS but don’t recognize the symptoms. While pharmaceuticals are often used in the treatment of MS, studies have shown that whole body vibration can actually be very effective at treating and improving symptoms of MS. Patients can experience positive changes in postural control and mobility in as little as three, 15 minute sessions per week.
LivingFit RX owner, Debi Teeple, works with Multiple Sclerosis clients in her studio and has seen numerous benefits to using Power Plate’s precision vibration technology. Laura Wilson, Director of Training and Education interviewed Debi to find out just how she uses Power Plate with her clients.
February is American Heart Month! In this week's 15-minute series, @SylviePatrickFL shows us exercises to increase cardiovascular fitness while toning the body, too.
25-Minute Rotation: Who's ready to get movin'? Join @sylviepatrickfl for a 25-minute rotation series on the #PowerPlateMOVE!
Power Plate Straps: Instruction and Demos: Wondering what to do with the straps that came with your Power Plate? @carolinepearce shares some tips and tricks for getting it set up properly and shows us some exercises to get started. Enhance your workout even more with this simple accessory!