How To Speed Up Fat Loss Using The Power Plate

When you are trying to speed up fat loss using the Power Plate there is a simple formula to keep in mind:

More muscle= higher resting metabolic rate=fat loss

More muscle means more fat is burned automatically, and you don't have to travel to the gym or sweat to get these life altering benefits.

You probably have been hearing more about intermittent fasting. 

This is the best free diet program you can take advantage of, no matter what eating plan you might prefer.

Adding elements of intermittent fasting can help amplify the effect of the formula above.

This also helps you speed up fat loss.

One thing to keep in mind is that when you engage your legs by standing on the plate, you are engaging a big percentage of your overall body. 

How Power Plate Whole Body Vibration Training Can Help You

When you feel like you are on track with a plan, this helps to build your motivation. 

The benefits of using a Power Plate each day in your home, stack together in a completely unique way.   

Using Power Plate quickly fires up your muscles, bones, nerves and brain.   

The waves of energy flow through your tendons, which helps to loosen them up.  Looser tendons help your muscles to relax, and you feel some relief.

This daily habit forces every system in your body to wake up and come back to life.   

1o minutes a day each morning of simple body warm up can change everything. 

No matter how much your body needs to "come back" from, Power Plate can help.  

But the unique thing is that using Power Plate generates the motivation to keep using it.

• There's almost no other exercise that generates it's own motivation. Because you feel good so quickly, there's nothing to push through. When your brain looks forward to feeling good, you are going to use this, every day.  It's not like a home workout machine, which most often ends up not being used as much.   

The other great benefit is that this daily habit helps you burn more calories and fat.   

Here is how vibration plate training works:

1) The more your muscle fibers fire, the more calories you burn. When you stand on a Power Plate or use it, this fires your muscles at 30-50 times a second.  

2) This forces your body to burn more glucose. This gives you energy, which then helps burn more body fat per calorie.   The more you workout consistently, the more your body will use fat as an energy source.

• When you know you are going to burn fat and also feel good quickly, this really helps to train your brain to use the Power Plate all the time. 
• There are so many health benefits from daily use, but we know from a behavioral standpoint that if we anchor you in feeling great and looking great, this serves as ultimate motivation.

3) Research shows very clearly that people who exercise more, have better control over their eating.

4) Using a Power Plate is a more vigorous form of exercise than anyone realizes. 

5) Using the Power Plate is a fantastic way to regulate excess cortisol in your body.  

6) For optimal results, use Power Plate for at least 5-10 minutes a day. The more you use, the better the benefit.

7) Power Plate is fantastic for the immune system, because it helps boost Lymphatic drainage so much. 

• The lymphatic system is a complex system of ducts and nodes that drains toxins from muscles, while delivering antibodies to help fight disease.

But the lymph system doesn’t have a pump, so it relies heavily on muscle activity to move the fluids.

You'll feel better, right away.  Learn more about the most popular Power Plate home unit here or shop our collection of whole body vibration plates, the best vibration plates available.

If you want to learn more about how vibration plates work and all of the benefits associated with vibration training, such as improved circulation, muscle strength, bone density, and more, be sure to explore all of the resources on our website.